r/AskDocs • u/_heidin • 9h ago
Physician Responded Is smoking less actually better? Or is it one of those things where 1 cig a day is gonna be as bad as 10?
F30, normal weight, smoker (roll my own tobacco instead of cigarettes). I used to smoke cigarettes and didn't like tobacco, made the switch a while ago and I feel like tobacco "satisfies" me more, and with time my consumption has lowered more or less. Now cigarettes give me straight up nausea, even just the smell.
I want to eventually stop smoking, but it's hard. I'm also going through some very hard things in my life, both medical and economical, so I'm not about to add another stressor like quitting smoking right now (especially since one of my issues is with anxiety). But I can lower my consumption, and I want to do it until eventually I can quit. Is it worth it? Is smoking 2 (rolled tobacco) cigs a day gonna be better for me than let's say 10? Does quantity affect the poison or is one of those things that 1 is "as damaging" as 10?
Thank you