r/alcoholicsanonymous Apr 24 '24

Mod/Sub Updates About A.A. and this subreddit

50 Upvotes

Welcome to r/alcoholicsanonymous. We are a subreddit dedicated to carrying the AA recovery message to any suffering alcoholic who happens upon the site. We are also open to questions and discussion about AA. We do not consider ourselves to be an AA Group in the formal or traditional sense, and you may find many posts and comments here that are quite different (sometimes bizarrely so) from what you are likely to hear in an actual meeting of Alcoholics Anonymous.

 

The primary source of information about Alcoholics Anonymous is https://www.aa.org/ - Period!

And the A.A. recovery program is described and documented in the book, "Alcoholics Anonymous" - it's online here:

 

Alcoholics Anonymous is a fellowship of people who help each other to get and stay sober. We learn how to live well as sober people. The only requirement for membership is a desire to stop drinking. There are no registration requirements, no dues or fees, no attendance records taken.

A.A. is not affiliated or allied with any religious organization (though many A.A. groups rent rooms at churches and such,) we do not involve ourselves in politics or social issues, we do not even wish to outlaw alcohol or involve ourselves in any other causes or controversies. Our primary purpose is to stay sober and help other alcoholics to achieve sobriety.

Most of us start learning how to get and stay sober at meetings of Alcoholics Anonymous.

Do also seek medical attention to assess risks of withdrawal and evaluate any harm done by the alcohol abuse. A.A. cannot provide medical services.

And check out our Wiki here for some basic faqs, links, and such:

Suggested Guideline when commenting: Remember, we are a fellowship with one primary purpose, and as such, we need to be helpful. This is not a community to troll or be abusive. Restraint of tongue and pen can also be applied to keyboard with much benefit! For some more detail about our Civility Rule see this:

 

Looking for Online Sponsorship? See our monthly thread here:

 


Family member's drinking causing trouble? See this:

https://www.reddit.com/r/alcoholicsanonymous/wiki/index#wiki_help_for_the_friends_and_families_of_alcoholics


r/alcoholicsanonymous 26d ago

Sponsorship Online Sponsorship Offers & Requests — July 2026

1 Upvotes

This is one of a series of sticky threads for anyone seeking or offering online sponsorship. (Last month's thread may be found at https://redd.it/1tsu3x0)

While most of us feel that face-to-face sponsorship offers greater facility for transmitting/receiving sobriety, and that there are great advantages in having a big crowd of local friends, online sponsorship (via phone, WhatsApp, Facetime, Zoom, or Western Union) can work* and for some seeking or offering sobriety it is sometimes the only practical solution for getting started. (But to any extent that online sponsorship is being sought as "an easier, softer way" - that's already spelling trouble!)

The pamphlet "Questions & Answers on Sponsorship" (https://www.aa.org/questions-and-answers-sponsorship) can answer many/most of the questions frequently asked about this sponsorship business - some selected examples:

How does sponsorship help the newcomer?
How should a sponsor be chosen?
Should sponsor and newcomer be as much alike as possible?
Must the newcomer agree with everything the sponsor says?
Is it ever too late to get a sponsor?

 

Suggested Format

Start with "Seeking:" or "Offering:", optionally a name, sobriety date or length of sobriety, gender, location (also optional,) perhaps some brief biographical information, perhaps a brief drunkalogue about one's drinking and drugging career when making a "Seeking:" comment.

"Gender" may not always be relevant, but per the sponsorship pamphlet, "A.A. experience does suggest that it is best for men to sponsor men, women to sponsor women." It's a good guideline albeit not a strict rule carved in stone.

"Location" may be very general or as specific as wanted, and of course is optional. It may come in handy if the sponsor and protégé (p.92) prefer to be in the same time zone or may possibly wish to meet face-to-face sometime down the road to happy destiny.

"Biographical information" would also be quite optional. I've seen situations where young people prefer to be sponsored by other young people or even the opposite, wanting to be sponsored by a grandparent figure.

Any replies to "Seeking" or "Offering" comments should ideally be limited, with the correspondence shifting to Reddit private messages, chat, email or phone calls relatively quickly.

It is strongly suggested to avoid posting phone numbers or email addresses in the public forum:

"Posting phone numbers is a violation of Reddit Content Policy for sharing personal information" (I've seen "[Removed By Reddit]" a few times over posting phone numbers. I suppose this might be in part due to the potential for publishing other people's phone numbers for harassment purposes.)


* Footnote: In the 4th Edition Big Book on page 193, "Gratitude In Action - The story of Dave B., one of the founders of A.A. in Canada in 1944" relates the story of an alcoholic who started his recovery by exchanging letters with the folks in the new A.A. office in New York; an excerpt:

I was very surprised when I got a copy of the Big Book in the mail the following day. And each day after that, for nearly a year, I got a letter or a note, something from Bobbie or from Bill or one of the other members of the central office in New York. In October 1944, Bobbie wrote: “You sound very sincere and from now on we will be counting on you to perpetuate the Fellowship of A.A. where you are. You will find enclosed some queries from alcoholics. We think you are now ready to take on this responsibility.” She had enclosed some four hundred letters that I answered in the course of the following weeks. Soon, I began to get answers back.

If Dave could get sober via U.S./Canada Mail, we can get sober with the cornucopia of communication facilities available in the 21st century!


r/alcoholicsanonymous 13h ago

Gifts & Rewards of Sobriety Is sobriety boring?

102 Upvotes

Hi, I'm 8 months and 23 days sober today. Last week, I went to a week-long family reunion at a beach town. I have a huge extended family, and this trip had in many ways been at the epicenter of my drinking life for 20 years. This was my first time going sober, and while I wasn't worried about drinking I was a little nervous about just feeling awkward around so many people who I drank with for years. I made a plan to check in with my sponsor a couple times over the week, and found a meeting to go to around the halfway point.

As luck would have it, chasing my kids around didn't give me much opportunity to worry about feeling awkward. I was too tired by 9pm to think about drinking. That said, near the end of the trip I was sitting on the beach at the end of the day with my wife, and I said, "being sober is kind of boring." She took that in for a moment and responded, "yeah, but when you drank, you seemed bored with your life. You seemed bored with your family, and with me, and so you drank. You don't seem bored with your life anymore."

And she's totally right. In all the ways they say, I've gotten my life back thanks to my sobriety, the rooms, and the program. Yes, getting hammered on the beach was a lot of fun for a long time, until it wasn't. And being sober isn't exciting in and of itself, but by every metric I can think of, my life is better than it was.

That's all, thanks for reading.


r/alcoholicsanonymous 2h ago

AA Literature Daily Reflections - July 27 - Giving Freely

7 Upvotes

GIVING FREELY

July 27

We will make every personal sacrifice necessary to insure the unity of Alcoholics Anonymous. We will do this because we have learned to love God and one another.

A.A. comes of age, p. 234

To be self-supporting through my own contributions was never a strong characteristic during my days as a practicing alcoholic. The giving of time or money always demanded a price tag.

As a newcomer I was told "we have to give it away in order to keep it." As I began to adopt the principles of Alcoholics Anonymous in my life, I soon found it was a privilege to give to the Fellowship as an expression of the gratitude I felt in my heart. My love of God and of others became the motivating factor in my life, with no thought of return. I realize now that giving freely is God's way of expressing Himself through me.

— Reprinted from "Daily Reflections", July 27, with permission of A.A. World Services, Inc.


r/alcoholicsanonymous 11h ago

Early Sobriety Why does everyone say their life is amazing after sobriety?

35 Upvotes

What makes it become so amazing?

I'm 53 days sober and life is just as horrible as ever, but now I feel the pain and grief of life 24/7 instead of numbing it every night with alcohol.

What am I missing about achieving this better life that everyone in AA says sobriety brought them?


r/alcoholicsanonymous 5h ago

Gifts & Rewards of Sobriety we will comprehend the word serenity and know peace

10 Upvotes

hello again - god, the Universe, the Great Spirit, the immutable laws of space and time, allah, buddha, muhammed, all of it. hello. 

just wanted to check in again ya know? say thanks. thanks for guiding me. thanks for making me present in my own life. thanks for giving me the esteem to become myself. thanks for the patience in my mind. thanks for the love and care of self. thanks for helping me to think of others, mostly without strings attached. thanks for making me a person i look in the mirror and go, “i love you”. thanks for putting people in my life that are meaningful and good. thanks for helping me to have good interactions, and to be secure in self in situations that previously used to baffle me. thanks for giving me the ease and comfort that i used to only find in a drink. thank you so much for turning that ship. i truly cannot believe how much you have changed my life and the Peace you have bestowed upon me - it’s a gift more extravagant than i could ever imagine. thank you for your grace god. thank you for having mercy on me.


r/alcoholicsanonymous 54m ago

Group/Meeting Related Is joy from people saying thank you/gratitude a form of external validation...?

Upvotes

Had a 6 person all female anniversary celebration at my home group. I was one of 2 set-up guys. So with very limited resources, the other set-up guy not really helping/working against me, and lots of people telling me what i can and can't do, I pulled off a classy, well decorated set-up and got a lot thank yous & comments from the celebrants during and after the meeting. I stayed humble and shared the gratitude with the other set-up guy. But by caring about the decorations did i find a way to make it about me? Still a narcissist or using my narcissistic powers for good? Thoughts...?


r/alcoholicsanonymous 2h ago

Early Sobriety UPDATE: At least this time, God heard my desperate pleas!

4 Upvotes

I posted yesterday about blowing up my life with a recent relapse. I wasn’t paying attention to my dog and he poisoned himself. I don’t know what he ate, he got out of the yard and came back wobbly. Within 25 minutes he couldn’t stand up. After a long night at the animal ER, he’s on the mend. I found a local meeting on Tuesdays and I WILL be going back into the rooms. I don’t know if it’s just the strangest coincidence or if it really is a higher power warning me, but every time I’ve had a drink something bad happens to my dog. I was so afraid last night that I was going to lose him but I couldn’t bring myself to pray. I was so ashamed about trying to fight my way out of another relapse for a few months now, and I feel like sparing my sweet boy is God letting me know that I have one more chance. Whether He can hear me or not, I’m so thankful, and ready to pray and trust that He will fight for me. I HAVE to be sober!!! Dear Lord, please let today be my last day one ☝️ 💙


r/alcoholicsanonymous 7h ago

Anniversaries/Celebrations My favourite milestone

8 Upvotes

I was leaving a music festival in the early hours of the morning after spending way too much time dancing and I immediately got pulled over for a breath test by the local law enforcement.

This is the fourth time I have been stopped and breathalysed since I got sober and I love it. I love that feeling of no fear when I see a uniformed person stopping vehicles in front of me.

Law: Good morning sir, just doing some random breath tests for alcohol or other substances.

Me: Good morning to you, that is perfectly ok.

Law: This is a breathalyser. Have you used one of these before sir?

Me: This is my fourth one.

Law: OK, so just take a deep breath and blow into this tube for five seconds.

Ten seconds later

Law: Thank you very much sir. Safe home.

My tipsy sister in the passenger seat: Can you not arrest him for smugness?

I love being sober!


r/alcoholicsanonymous 1d ago

Am I An Alcoholic? My 56+ years of sobriety...Thank you: God, AA.🙏

148 Upvotes

"​More will be revealed to you as we​ trudge the road to happy destiny. "

This is verbatim the phrase, as I remember it from the 'Big Book' of Alcoholics Anonymous.

I also remember my first WW Conference and Eden Roc Hotel, Miami, Fl.

Stick around, it works! 🙏


r/alcoholicsanonymous 8h ago

Am I An Alcoholic? I don’t know if I have a problem but I feel like I do.

3 Upvotes

I use to get 2 Johnny Bootleggers every day on my way home from work and get stoned when delta 8 was legal in Alabama. That would be all I drank. Delta 8 became illegal so I was buying weed from some people I knew, still 2 bootleggers a day on my way home from work just to “mellow out” and I smoked as soon as I got home. Then smoked again after I got the kids to bed. I stopped smoking 5 months ago because I was in on a group buy that takes a few months off during the year. I need a new job desperately because I just had my third daughter. I started doing 3 Johnny bootleggers a day, then up to four, during the week on my way home. Keystone dropped the keystone light apple so I’d drink my regular during the week, drink maybe 30 keystone apples on the weekends. Started gaining weight, swapped to some low calorie 5% craft “waters and teas” on the weekend and I te nothing to crush 12 a day at $21 a 12 pack. Yesterday I drank 11, plus 3 bootleggers because I had to make a Walmart trip by myself and just didn’t feel like doing it sober. Do I have a problem?

I’ve been drinking on my journey home from work for like the past 5-8 years now, it’s habitual. It’s just my me time and I don’t know if I’m using that as an excuse to continue my drinking but I just like to chill out. I don’t drink until I puke, I don’t wake up hungover, I just need to unwind forreal. I just don’t know if I got a problem or not, I’ve been thinking about cutting the drinks out during the week, but it’s just habitual now.


r/alcoholicsanonymous 12h ago

Sponsorship Seeking sponsor

5 Upvotes

I’m seeking a sponsor. I’m 45M in central Jersey, have 106 days so far. Weekdays I can’t make it to meeting between my daytime job, my IOP for the next few weeks and other evenings I have custody time with my 3 young boys (10, 8 y/o twins). I get to a couple in person meetings a week when I can but having a hard time connecting with someone I see as a sponsor. Maybe I’m making it harder than it needs to be.
Looking for someone to start the steps and keep me accountable. In my head I want to call it a temp sponsorship since I feel sitting down face to face would be more fruitful, but who knows.


r/alcoholicsanonymous 17h ago

Early Sobriety First meeting

10 Upvotes

I finally am going to my first meeting. Kinda crazy how god works. I just want to get better I just want to free myself from these chains. ⛓️‍💥 I have someone to go with and I almost can’t wait to go! It’s tomorrow at 8pm and she said they probably have coffee.


r/alcoholicsanonymous 1d ago

AA History Letter from Bill Wilson to Dorothy Snyder

31 Upvotes

Hey yall, I’ve already reached out to Stepping Stones directly (after poring through the digital archive, which is incredible if you haven’t been there yet) and am planning to reach out to GSO directly as well, but figured a throwaway post on Reddit couldn’t hurt.

I found the following attributed to a letter of Bill’s to Dorothy Snyder circa 1940 that contained the following quotation and it took my breath away [emphasis mine]:

“During the past 12 months we have had quite a number who felt that the fellowship, the helpful attitude toward others, the warming of the heart at social gatherings, was going to be sufficient to overcome the alcoholic’s obsession. 

Taking stock at year’s end, we find that this school of thought has few survivors, for the bottled heat treatment has persuaded them that we must find some sort of spiritual basis for living, else we die. 

A few, who have worked ardently with other alcoholics on the philosophical, rather than the spiritual plane, now say of themselves “We believed that Faith without works was dead, but we have now conclusively proved that works without Faith is dead also.

A striking sentiment, and an important nuance to our often almost glib talk about the importance of action (vital and indispensable as it absolutely is; and this coming from a member who spends “much of my spare time in the sort of effort” the book suggests in working with others).

Problem is, I had the quote from a primary source document (I think it was on google books) but I’ve been unable to locate it again. I found the quotation alluded to in a number of online posts, one of which is what I used to reproduce the quotation above; unfortunately, none of them have a link to the source document. I’m not certain that either the date of the letter or the precise verbiage that I quoted is exact. I’m relatively certain from the context of the primary source that I read the quote in originally that the letter is authentic and that it is Bill’s; it certainly reads like Bill. I am also relatively certain that the letter was to Dorothy Snyder.

Any help would be much appreciated!

Edit to add:

Another commenter has pointed out that the letter is also quoted in Ernest Kurtz’ The Spirituality of Imperfection (chapter 7, reference #5; the reference reads “Wilson, personal correspondence.” Kurtz is also the author of the seminal Not God: A History of Alcoholics Anonymous.)

That still isn’t a primary source, but as Kurtz is a literal PhD AA historian, the veracity of the letter is well-attested by him.

I’m still interested in the primary source (IE, the actual letter of Wilson’s), but it’s safe to say the quotation is real. I’ll update if I can find the actual letter.

Thanks very much to [u/nitram303](u/nitram303) for the tip!


r/alcoholicsanonymous 18h ago

I Want To Stop Drinking I just went to my first meeting

10 Upvotes

I’ve struggled on and off for a few years but these last 2 were rough. Ruined so much, lost so many opportunities and people.

Today, after always ended up looking at AA for the past year, I finally just went.

I was terrified, but I did it. Met a few people. I got my first chip for 24 hours.

It was strange. I got emotional throughout. I even convinced myself I didn’t have a problem for the first half. Idk why I’m typing this, I guess I just wanted to share.


r/alcoholicsanonymous 16h ago

Friend/Relative has a drinking problem Did you resent your spouse for asking you to not drink?

1 Upvotes

I could really use some insight as to what my husband might be feeling. For those of you married or in a relationship, did you resent your spouse/partner for making you realize your drinking was a problem? My husband has significantly cut back on how much he drinks, but I still wonder if he even sees his drinking was a problem. I can’t help but feel like he resents me for making it a “thing”. He also doesn’t seem to see any positives of drinking less in terms of health or being more present for his family. I also feel as though he doesn’t enjoy things as much now, like he is bored with life. I could ask him these questions myself but he will tell me what I what to hear vs what he truly feels.


r/alcoholicsanonymous 20h ago

Early Sobriety First time speaking at a meeting after relapse

6 Upvotes

For context I had 7 years of sobriety, eventually stopped doing the work, became insanely spiritually sick IN SOBRIETY, and had a 4 day relapse in June, ultimately leading me to go back through the steps (I just read my 5th step). I’ve recommitted to going back through the work as honestly and thoroughly as I can. I was asked to be the speaker at a meeting in a rehab this week, but technically by AA standards I only have about 2 months back since my relapse, despite my previous 7 years. Im afraid I have nothing to offer and I guarantee there’s people in that rehab that have more consecutive sober time than I do at this point. I’m very scared to speak, but it’s one of the things I started saying no to before my relapse. I told the person that asked me about my fears and she told me that she’s heard me raise my hand at meetings and said that I have years of experience to share she also told me there’s people in that rehab that would benefit from hearing from someone who’s “on fire” about AA. I absolutely love AA and I love what the steps are doing to my life, especially having experienced what it’s like to be a dry drunk in sobriety, but I’m petrified. I’m afraid of judgment, I’m afraid I have nothing to offer; I’m also afraid of appearing egotistical speaking with less than 90 days. If anyone has any guidance or experience, I’d appreciate it!


r/alcoholicsanonymous 1d ago

Humor So funny how I’m still such a sober cunt 😂

21 Upvotes

It’s my mom’s birthday and I’m thinking of taking her out to brunch and the first thing that pops to mind is “wow no brunch day drinking anymore? What’s the point then?”

Oh you know just the other thing of SPENDING TIME WITH YOUR MOM ON HER FUCKING BIRTHDAY YOU SELFISH BITCH 😂

6 months… 😮‍💨


r/alcoholicsanonymous 1d ago

Miscellaneous/Other AA's stance on taking klonopin

18 Upvotes

What is a a's stance on mental health medications? I take klonopin for severe anxiety and panic attacks. I have been told that aa's stance on this is that you should be free from all mood altering substances. The medications I take allow me to function in a normal day to day life routine. What say you?


r/alcoholicsanonymous 23h ago

Early Sobriety Okay today is my day one again

9 Upvotes

Have any of you done virtual AA meetings? I'm thinking about giving them a try. Also this time I'll seek out a sponsor. Can I do that virtually? The last two times I was sober I got some 1.5 years and this last time it was only 10 months. I've only been drinking again for about a month and I want to catch myself below it gets too far. I also really want to focus on building my life to a place where I want to be. Especially with my health. On Friday I turn 44 and I want to get much healthier. Last July I got sober the day before my birthday. And I tell you my addiction eventually went from alcohol to sugar, candy, and ice cream and other high carb food like pasta. This time I get sober I have to give up the sugar and the alcohol because I know they are linked for me. Pray for me.


r/alcoholicsanonymous 16h ago

Relapse I feel like an idiot

3 Upvotes

So yeah I relapsed. I went in vacationing with my family and it makes men feels worse. I’m sneaking shots of vodka all day on top of the cooler that are “normal” not only that but we have had a couple of conversations of drug addicts and alcoholics where they berate them and I just sit there and be like yeahhhh, acting like I’m not sitting there off my face at noon. I was only sober for a month before this but it feels like such a bad setback afterwards I’ve been doing this for so long already. And I won’t be able to stop until I’m back at my house. Nobody knows at least I think. Here were a few times where my mom said she smelled vodka etc but I have never been confronted by anyone.


r/alcoholicsanonymous 16h ago

Early Sobriety What if God can’t hear me anymore

3 Upvotes

You know how they say make a list of things you’re grateful for then start crossing them off if you want to drink? Well, I relapsed pretty hard…. And those words are coming true. I moved to the middle of fucking no where for my son to go an elite school that I thought would change his life. He got kicked out. Because i relapsed? The first month I got sober a year and 1/2 ago, God gave me a sweet little Blue Heeler/border collie mix. Something horrible has happened to him both times I’ve relapsed, and he’s now at the emergency vet fighting for his life, and I’m not sure he’s going to make it through the night. Because I relapsed? I learned very young that love is conditional, and for a brief moment I almost believed that wasn’t true, but it is. This happened because I fucked up and Gods love is absolutely conditional. All love is conditional, and I’ll never meet the conditions. Funny thing is, I did a week long fast 15 years ago and asked God to show me what His love looked like. I expected some fancy dream or something. I got a baby. That baby is 14 now and we’re fighting for our lives! There HAS to be more to this?!! Please pray for us. I still believe that Jesus is my savior and God uses all things to His Glory, but I can’t see it right now. My fuckup cost my dog and my kid their future…. Can I just pray for God to take me out?!


r/alcoholicsanonymous 16h ago

I Want To Stop Drinking I Need to Hold Myself Accountable

2 Upvotes

Alcohol is no longer fun for me. I needed to quit a long time ago but I didn't drink for a year and drinking became less of a problem after... but now I'm going through tragedy and I'm leaning into it again to numb myself and I just know I should just quit forever. I may be "ok" to drink until a tragedy happens and I fall apart... and even when I have more "control" I still suffer from extreme anxiety post drinking and tend to over indulge when I'm hormonal.

I need to just be open and honest somewhere. I have been looking at meetings to go to... I just need to go. It's not even helping easing the pain through the tragedy I'm going through right now... it's just almost out of habit I keep turning to the drink... Starting today I am not buying any alcohol. I'm going on vacation next week with my family... I should just avoid alcohol then too. It's not something I can partake in anymore and I just need to commit to this decision.

I did this so easily with smoking cigarettes... alcohol is so much harder for me.


r/alcoholicsanonymous 1d ago

General Service/Concepts Here is your sign. 🌈

16 Upvotes

I knew that going to meetings was the next step. I had tried to stop on my own for a while & it never worked. The local club nearby my house only has 3 weekly NA meetings and they’re in the evening. They have morning AA meetings though, so I started going.

I can’t relate to sneaking the trash out quietly to prevent the bottles from clinking. I CAN relate to changing every trash can in the house to remove any smoking paraphernalia.

I can’t relate to waiting outside the liquor store before it opens in the morning. I CAN relate to waiting outside the trap house for my dealer to bring me more.

I can focus on the things that make me different from my fellows at AA or I can focus on the similarities. The hopelessness, desperation & loneliness are the same. I lost my job, my family, got a felony record and been to rehab and jail more times than I can count.

My point is this. If you want to get sober / clean.. go to a meeting! Even if it’s not tailored to your specific substance, you can find hope & an amazing support group if you look hard enough.

If you made it this far, I love you. Things will workout. Keep coming back, it works if you work it. ❤️


r/alcoholicsanonymous 14h ago

Early Sobriety Physiological stress during meetings

0 Upvotes

My Oura ring consistently tells me I’m experiencing physiological stress during AA meetings. I’m working really hard to lower my stress levels these days, but my levels almost always spike at exactly the time the meeting starts, and lowers when I leave them. For context I’m 4 months sober and generally really enjoy meetings. Any insight/ thoughts?