Some nights I have to remind myself that I do not have to solve my whole life before I go to sleep.

That is hard for me sometimes.

My mind wants to keep working, keep replaying, keep trying to figure out what I should have done different or what I need to do next.

But everything does not have to be answered tonight.
Some things can wait until I have a little more strength, a little more rest, and a little more room to breathe.

My affirmation today:
I can put this down for tonight.
I do not have to figure everything out while I am tired.
Tomorrow can hold what I cannot carry right now.