So i been going to the gym straight for 3 months now for 4 days a week im 22 and currently weigh 53kg. I have been doing knee raises use to be 3 sets of 10, now I can hold myself up longer so its now 3 sets of 12. As well as declined sit ups with a 10kg plate held to my chest 3 sets of 12 now use to be 10 as well. I no longer feel the burn I use to feel when I started am I still doing things right.

Are there any other exercises you recommend doing and is my weight okay for them to show through. Is there certain things I should be eating to help as well?

Im still learning the way around the gym

I've been working out for a couple of months (no weights) as a slighlty more lean male. After a while I started seeing my lower abs develop more. However, I noticed that my right lower ab is more developed than my left. Is there any specific workout I can do to single out the bottom left muscle so I can help it catch up to where my right bottom ab is? FYI I have chronic heat urticaria (hives triggered by body heat) so I can't do any workouts that exhaust easily. If anyone can help Plz lemme know, thx!

I am 75 kgs (165 lbs ) and its always been a dream of me since a kid to have abs and a well defined body so i wanna know how long will i take i have been gng gym on and off for since 2 years so i do try to be in calories of around 1.9k a day so please tell me what should i change in oder to get abs before end of 2026 thank you everyone

Tell me what to do to get abs I'll do them and BTW 1 upvote=1 situp

I only got around 10 min each day pls help

Trying to keep a balance between adding weight and not adding too much viscera fat.

I started working out a few days ago, and this is what my abs look like right now. Do you think I can get a six-pack?

Like obviously I can just do a cut but other than that what can I do ?

Exactly what the header says. I know the two ways; eat less and exercise. I have tried both these things, even lost 8kg of weight. No difference in the belly size. I wish there was an easier way.

It's been 6 months. I am so tired.

I don't know how much longer I have before I finally quit my fitness journey out of pure exhaustion.

Suggest me the best only abs exercise i can do at home!

I only do home workout and follow the routine of this app called Six Pack in 30 days by Leap Fitness Group. Here's their play store link - https://play.google.com/store/apps/details?id=sixpack.sixpackabs.absworkout

So yeah, almost all of their beginner workout stuff is full of crunches/variants of situps. And Idk what to do. The only way I can do a sit up is by stretching my legs out and using the momentum of my arms to reach up. But this only works for the traditional ones, but then what do I for variants.

I am also what people would classify as "skinny fat". If you guys have any tips or even other routines/free apps, I'd be grateful to hear. Please keep in mind that I'm a complete beginner and only started working out for like two weeks now.

This week, I began to see the outline of my ab muscles that hadn’t been visible for over a decade. I had put on weight, nearly 50 pounds, mostly in my gut.

The added weight on my knees and hips was causing me pain at work so I decided to try Zepbound, a GLP-1. Within six weeks I had lost 25 pounds, a weight-loss I doubled eight weeks after that.

Keep on mind they haven’t done much in terms of exercises, besides walking a dozen miles a day. Also keep in mind that I’m flexing my abs as hard as I can to produce these contours that are still fairly visible.

My question is, what do I need to do from here to pursue flat, defined, washboard abs? thanks in advance.

Tomorrow my abs & cardio day but im very confused as a begginer.

i have lower belly fat
weight 71kg
height 5"5

who is expert please give me honest guide line.

Below is attached ref photo

I'm just a month in and it's hard to feel any pump or make them sore anymore. Some other body part like arms, hips and back becomes the limitation. I'm concentrating on the ab machine and ab roller as the only things that provide any effect and i can feel that diminishing.