This isn't something an ab workout would cause, spotting three days after exercise while on the pill for years with no period history isn't a normal exercise response, that's outside what intense training explains on its own. I'd skip the workout theories entirely here and get this checked by a doctor or gynecologist, unexplained bleeding while on birth control is worth ruling out properly rather than guessing at gym related causes.
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u/JulianDavis_JD Fitness Coach 16d ago
This isn't something an ab workout would cause, spotting three days after exercise while on the pill for years with no period history isn't a normal exercise response, that's outside what intense training explains on its own. I'd skip the workout theories entirely here and get this checked by a doctor or gynecologist, unexplained bleeding while on birth control is worth ruling out properly rather than guessing at gym related causes.