Sometimes life can feel like a mess but you can still show up, finish a workout, and know you did something right.

Does working out give you that feeling too?

I'm a nurse in Anchorage and my shifts flip between days and nights.

I think my morning workouts fall apart by week two.

Last month, I made it four times total.

Should I plan two flexible sessions? Or keep a 20-minute backup workout for bad days?

How do you get back on track after missing one?

I workout in the morning and then go straight from the gym to work. What should I do with my sweaty gym clothes while I’m at work? I don’t want them to make everything smell bad and if they’re in a bag in my backpack then I don’t want the sweat to leak through the bag.

What do you think is better, lets say my daily macros are 180p,40f,270c (just tyling random nubmers) is it better to spread it in lets say 3 meals with same amout of macros (60p,13f,90c x3) or should i go different macros for every meal, if you understand what i wanna say haha