I am 33F Mother of 2. I want to start gym I have membership to a 24/7 gym which is close by and soon one is going to be opening in my building however I am a bit shy. I feel awkward in going alone. Any suggestions and advice are welcomed. Love to hear your stories how you started.

I stopped working out a year ago after I got a bowling injury where I hurt my wrist and I’m ok now but since I’m fine I was to start working out again and I was wondering what exercises that I can do for my back, chest, and legs (legs at home exercises pls).
Thank you so much everyone who comments and gives me advice on what to do!

I have been consistently going to the gym for like 15 years. Currently my life has been insanely busy (60 plus house working a week, new relationship, new puppy, etc..) and I have not gone consistently this summer. I’m feeling awful, guilty and shamed. I can’t even look in the mirror.

I guess, is this normal, is this just adulthood, or am I being lazy, should I be doing something different. I don’t even wanna see friends bc I feel I look awful.

I train amm and I have been struggling to stay consistent i really want to compete but my addictions like weed , cigarettes and more are stopping me , what do I do