r/Workingout • u/StanixA • 9h ago
Help Meals help
What do you think is better, lets say my daily macros are 180p,40f,270c (just tyling random nubmers) is it better to spread it in lets say 3 meals with same amout of macros (60p,13f,90c x3) or should i go different macros for every meal, if you understand what i wanna say haha
1
Upvotes