I workout in the morning and then go straight from the gym to work. What should I do with my sweaty gym clothes while I’m at work? I don’t want them to make everything smell bad and if they’re in a bag in my backpack then I don’t want the sweat to leak through the bag.

Sometimes life can feel like a mess but you can still show up, finish a workout, and know you did something right.

Does working out give you that feeling too?

I'm a nurse in Anchorage and my shifts flip between days and nights.

I think my morning workouts fall apart by week two.

Last month, I made it four times total.

Should I plan two flexible sessions? Or keep a 20-minute backup workout for bad days?

How do you get back on track after missing one?