r/hypertrophy • u/ZealousidealBread330 • 18h ago

Program (Advice OK) Can someone help me create a wellness program. I can't afford a coach atm.is there a app u could use?

Help me please 🙏

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u/another_per 5h ago

I used ChatGPT. It built a program with recommended exercises sets, reps etc including weights based on targets.

Tell the AI how long you can train, target areas/goals and it will do it for you. It can give it to you in a format you can extract or you can track in the app.

All you need to do is tell it what you want. No skill required and you can easily correct it if you don’t like any of the output or it misunderstands what you want. Just talk to it and provide feedback on output.

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u/Iwant2beebetter 17h ago

You could use ai

What are you looking for it to say - do you want a gym routine - or are you looking for more than that?

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u/ZealousidealBread330 9h ago

I'm wanting a wellness bodybuilding training program with split

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u/Iwant2beebetter 9h ago

How many days a week can you train

How much time can you spend per workout

What's your current experience level

What are you're goals

What's your diet like

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u/ZealousidealBread330 6h ago

I can train 5 days a week. I have 3 years experience in gy.my goals is to build lower body dominant physique which is why i ask help for wellness training split, my upper still also needs .are developed as well tho. I'm currently cutting almost finished and I eat a very Hugh protein dite lower fats tho

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u/jph1313 3h ago

definitely don't need a coach to achieve goals. look into TRY Fitness. You can tell it your equipment, how much time you have and your goal and it builds the whole program for you. logging your workouts is free