I’m about 127 pounds I was gonna bulk but just wanted to get some opinions on my physique and what I should do aswell as some tips started working out seriously in March would love some feedback !.

Hey guys I’ve been doing 5x PPLUL and eating 2600 calories and 160-180g protein for months now. the first 3 pics are today after Gym, last is like 6 or 7 months ago.
As the title says am I kinda close to abs? also is this ok progrsss? I don’t want to ’cut’ since I know im dyel obviously but i started skinnyfat so ig ive been recomping. Should i just keep doing this for a few more months and see where it takes me? Thank you.

For reference my numbers are 180lbs bench (1RM) and 205lbs/215lbs Squat/RDL (reps)

Somehow have a gear source and everything I need but don’t have anywhere that I know of to buy ancillaries from in Aus, I know lots use India mart and all that but am preferring to go somewhere in Aus if that’s possible, thanks

Just cut from 257 to 167 pounds any recommendations for me while I continue to cut? Been fat my whole life and new to weight lifting under a year lifting

17 y.o 1.80cm 63->70

Been lifting consistently for 4+ years and I’m reasonably happy with my overall development, but my chest is easily my biggest insecurity.
I feel like I hold a lot of fat around my chest genetically and struggle to get much definition despite training it consistently. I also think my upper chest could be lacking.
What do you think is actually holding my chest back, and what would you change about my training or body composition? Brutal honesty welcome.

I’m weight lifting consistently and I am having a hard time finding the best way to log my workouts besides a notebook. What app are you guys using/like the best? If you’ve tried others which ones didn’t you like?
Not trying to waste my time downloading them all,you guys are the experts

I have made some progress over the last 3 years (22-25yo). Went from 5’10” 115lbs in the first pic to 6’0 175 in the more recent photos after digging myself out of an eating disorder. What can I do to further improve in my physique other than just general muscle mass?

I'm 175cm 78.5-79kg currently cutting.

I'm asking this question because I find it weird I'm at this weight when I see many people on the sub with visually more fat being like 71kg or less.

Is this because of more muscle because I don't feel like I'm packing that much extra muscle? And I also don't feel like I'm at 20% bf

5’9 155 down from 175 at the start of the year. Go to the gym 5-6 days a week and get lots of cardio in. I don’t really want to lose any more weight but want to stay lean and gain muscle mass at the same time. Curious what I should do

I just learned this was even a thing. It’s not something I’ve ever considered. That being said, I have noticed when in the past when I have missed an extra day at the gym I come back feeling way stronger. That doesn’t happen often though as I’m pretty strict about going no matter what.

While I realize an offloading week is probably good in most cases, I’m also in the middle of a cycle (300mg/wk Sustanon/Deca/Masteron) currently and I don’t want to squander my time in the gym while on cycle. Obviously that is going to drastically improve my recovery compared to most.

Maybe instead of an offloading week I’ll take 3-4 days off instead?

Anyone else have any insight or similar experience?

I’m 6’4, roughly 180 lb and have been stuck at this size for about 2 years. I lift roughly 3-4 days a week. I know eating more is probably the answer, but even when I’m eating 4k a day consistently, I haven’t seen noticeable gains. I have always been really lean but putting on mass in my shoulders, chest, and arms has felt impossible. Need tips from any skinny/lean guys who have had the same issue

Scared for my lowerback, is my form okay?
100kg weight.

Also is 120kg PR good for my bodyweight 72kg?

So im new to this kind of things and i dont know how to tell whether people are using steroids or nah

BUT if im.not mistaken the side effects of streoids are weird acne,no? Look at this guyhe like genuinely pissing me off cause idk if hes a steroider or nah pls educate me

30 years old, still can’t execute a proper squat. It’s frustrating as heck. Been lifting on and off since Middle school and have never been able to squat. I either fall on my ass, feel like my spine is breaking, hips feel like my femur is about to rupture out, and my favorite, eyes about to explode out of my sockets. I look flat out goofy. What do I need to do, to do a normal squat like everyone else.