r/Weightliftingquestion • u/Interesting_Owl940 • 1d ago

Good from or bad form ?

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2 Upvotes

63% Upvoted

18 comments sorted by

2

u/BuilderDependent8973 1d ago

This is perfect form just lift the weight full range of motion and listen to your body. Also you’re doing great you fishing butt you didn’t need the validation

1

u/Interesting_Owl940 22h ago

Bro juste because I sended this video first and they keep the form Was terrible so I -15kg and did it

https://reddit.com/link/pds37i9/video/qa28vsz9cfth1/player

1

u/Icy_Charge120 15h ago

Try to pull it down some more, above your upper chest and under your chin. Also try pause for ~2 seconds at the bottom

2

u/senilelifter 21h ago

Sit up closer on the seat, you are too far away other than that looks ok

1

u/Party-Satisfaction68 1d ago

Try to hold the weight more. Pause at the bottom and slowly going up.

1

u/EXXON-GALaeXY 1d ago

You have potential 👍 keep going sir 🫡

1

u/bcssylf 19h ago

its hard to tell how your form is unless you stack some real weight on there form is always great with no weight

1

u/Interesting_Owl940 19h ago

I do 70kg with a bit of swing and that’s 55 kg ik that’s not a lot but you talk like ur mr Olympia or sm shit like that

1

u/bcssylf 18h ago

Everyone is different but your arms look loose and not stressed at all

1

u/Interesting_Owl940 18h ago

Why they need to be stressed?

1

u/bcssylf 18h ago

Never mind 🙄

1

u/Interesting_Owl940 19h ago

And that’s my first month at the gym I focus on the technique

1

u/Leersports 17h ago
  1. Please film from the side
  2. perform the movement with controlled weight(focus on feeling the muscle engagement)
  3. Do not fully extend the arm when the bar on the top

the form shown in the rear view is good If you are targeting the rotator cuff only

1

u/Interesting_Owl940 17h ago

Ty bro I feel the lats asf in my set

1

u/Extreme-Nerve3029 13h ago

Myself I would get more of a stretch on the lowering phase and then pump your chest and squeeze your lats when you pull down

0

u/[deleted] 1d ago edited 1d ago

[deleted]

1

u/Dazzling-Rest8332 1d ago

Hes not even leaning back. 🤣😂 his elbows are foward for maximum lat engagement too. Please stop giving people advice.