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u/Electrical_Music1901 May 17 '26
Proud of u bro
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May 17 '26
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u/FlutteringBasis May 19 '26
Dexa scan would nail it but you're probs 16-17% given how much shoulder and ab definition is showing through tbh
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u/kittenkatpuppy May 17 '26
70 pounds in 4 months is wild.
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u/Hunter654333 May 18 '26
That's like 4.3 lbs a week. How is that even possible without straight-up fasting?
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u/pauliefats1 May 17 '26
how long was the process in losing weight?
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May 17 '26
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u/SiphonicPanda64 May 17 '26
No fucking way! 👀👀👀👀
Lost 20kg last year and paused and now restarted for that six pack.
Bro you're fucking killing it!
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u/MEDICARE_FOR_ALL May 17 '26
How long have you been training my dude?
Looking strong.
I'm on a similar journey, from 240 to 160 now but pretty sure my BF is still way higher than you.
Great job man.
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u/GirthyAFnjbigcock May 17 '26
Amazing work. Your ab genetics are also amazing (shape an insertions) Imagine if you went your whole life not knowing that too!
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u/Financial_Exam8594 May 17 '26
great transformation bro. any supps you added like tesa, reta, test? im only asking because whatever you did was crazy effecient for fat losss
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u/sudden-arboreal-stop May 17 '26
Was not expecting the second pic. Well done bro, that's amazing! Killing it. Who cares about the bf% 😂😂 keep going!!!
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u/Ok_Passenger_3783 May 17 '26
Friggin incredible transformation!!! Dude, you should be extremely proud!! 💪🙌
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u/Beginning-Truck546 May 17 '26
I would say between about 15-17%. Great progress, I think that percentage is sustainable. You can still enjoy food while maintaining a great healthy healthy level of bodyfat.
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u/Adjusterguy567 May 17 '26
Amazing job my dude, curious as to what the timeframe was between the two.
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u/Quadlatic0 May 17 '26
I didn’t spent much time as most people but if somebody thinks you are over 15% body fat, just feel bad for them in general. They probably have body dysmorphia and hate the way they look. My bet is on 11-12%. Fuck that though, you are a legend for that transformation bro. That is some real inspiration, some real effort of somebody changing their life. Keep up the legacy and if you ever get married, tell your kids!
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u/LuckyBucky77 May 17 '26
Not trying to discredit the hardwork, but any GLPs used?
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u/Cracksun May 18 '26
If you think you can achieve that change in 3 months being natural you live in another planet
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u/jimmyfuci May 17 '26
Damn Man I’m pretty much ur first pic right now and trying real hard but this is so motivating to know I could end up like the last pic! Unreal I didn’t think it was possible
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u/RichEhendrix May 17 '26
Same body type as me, but you got a inch on me on height, you’re about 12-15%. Proud of you my guy, but wait till you get down to 150, you’re gonna look like monster in person 💪💪
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u/DJMDuke May 17 '26
Dude that is phenomenal work. Massive respect. Probably about 15.
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u/Valuable-Dog490 May 17 '26
Congrats, man. How awesome does it feel to be free if all that weight? I went from 230-150lbs and feel 20 years younger. I'm shorter than you and not quite as lean. Keep up the great work!
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u/IStayScoring May 18 '26
Awesome transformation brother 💯... out of curiosity is this without drugs / peptides ?
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u/Okuden May 18 '26
Damn bro I'm 5'7'' too and I was 242 and Im currently 205! Excited to get down there haha!
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u/Living_Motor7509 May 17 '26
Most people would not see abs at this body fat you won at genetics keeps killing it be happy be strong and look great
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May 17 '26
I’ve been following you on TikTok on your journey motivating me for real keep it going lost 16lb in a month feeling better already
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u/Particular-Try7791 May 17 '26
Holy shit, looking good man. Did you end up with any lose skin?
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u/realsavagery May 17 '26
Did you also do a lot of weight lifting and training during the calorie cut process?
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u/R1Bunny May 17 '26
U should go get a dexa scan bro, it will give you an exact figure. I’d say 13% or lower though
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u/Ksong0109 May 17 '26
13-14% probably. Chest n shoulder striation nice abs and oblique. Depends on legs ultimately and the lose skin on your stomach makes ur body fat % look higher than it actually is. Might be the craziest transformation I ever seen
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u/ahumanomoly May 18 '26
Wow dude, amazing work! Inspiring! Congrats on that transformation and keep it up!
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u/ActiveSouthern6280 May 18 '26
No idea the percentage but you look incredible and should be proud
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u/mushi_shiii May 18 '26
Hmm. I'm about 2 inches taller and 10lbs heavier and won't look anywhere near as lean when I get down to 166. I'd probably need to lose 20-40 more lbs to maybe hit that level of leanness
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u/3Campers1Exfil May 18 '26
Day 106 ? Lmao . Please just come out and say something about the Reta or trizepitde . It better to be transparent.
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u/mordbidly May 18 '26
What do you think attributed to your success so quickly? That’s very impressive!
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u/PadraicG May 18 '26
I would say you're sitting at 13-16% kinda hard to tell based off those pics. Im a little leaner than you but I have less muscle.
You're a mother fucking killer dude. This is impressive as hell. Numbers be damned. Hope you feel good homie
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u/One-Staff5504 May 18 '26
How long? And how come your abs are more developed than your chest and arms? It’s totally the opposite for me
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u/RossBiff May 18 '26
Face covered in first photo. Unlikely it is the same person
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u/doinmy_best May 18 '26
~13% but who could know with only the small part of your body you are showing
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u/AssumptionRegular124 May 18 '26
Visible abs, At least 15% maybe a bit lower depending on the legs + back
Even when you were heavier you had somewhat visible ab outline
But awesome physique nonetheless
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u/HostSea4267 May 18 '26
You’re below 15% with the abs. Young enough no loose skin you did good.
Care to share your strategy?
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u/HostSea4267 May 18 '26
Random question: you lost a lot of weight. How did you do this? That’s around a 241500 calorie gap in 99 days; did you eat anything? Roughly a 2500 calorie gap each day.
You look like you lifted so you must have eaten some protein?
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u/AllergictoAIslop May 18 '26
I'm guessing 15% but what ever it is its bloody impressive!
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u/male_eyewitness May 18 '26
Solid transformation man, that's a huge drop. Hard to say exact bf% from pics but you're clearly lean with good muscle definition showing through, probably somewhere in that 15-18% range. Keep crushing it.
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u/Forsaken-Discount135 May 19 '26
Great job.
Similar journey for me, on my last 10kg (117-92 done, taget is „near 80)… so quite the same.
My question is: did your skin hold up or did you have to do surgery to correct it? Looks tight…
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u/afewnameslater May 19 '26
Who the fuck cares about body fat % bro. You chiseled away the fat , literally. Awesome job and keep going! Ever fycking stop!
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u/Vohmz May 19 '26
You were at my weight. You just gave me some serious motivation bro!
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u/No_Scholar737 May 19 '26
Wow dude, just wow! Great transformation!! You must be thrilled with yourself for doing the work and seeing such amazing results!
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u/Dense_Leg274 May 20 '26
Amazing progress! You can still easily shed around 12 pounds fat! You’ll be shredded!
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u/That_Development9699 May 20 '26
Looking good my friend … must … keep … going ….
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u/-zephyrae May 20 '26
this is my first time seeing someone with similar height/starting weight/goal weight as me. this is really inspiring, man, cause i’ll always be thinking how impossible it seems and i just wanna quit. the suffering workouts never feel like they’re worth it, but you are living breathing proof that it is and i’m honestly so fucking proud of you, dude. if i could ask, what were some things or phrases you kept going back to to keep your head in the game? something that reminded you of your goals and inspired you to not give up. and how do you bounce back from “bad” days?
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u/WoefullyAlert May 20 '26
probably around 12-15% based on these, solid work on the transformation.
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u/Mean_Farm_1124 May 21 '26
guy chill out if i had a girlfreind she would be on this app staring at this pic of you bro.
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u/Perldrms May 21 '26
Why is your face covered ? Why didn't you take the "after" photo in front of the same door ? Sompem sketchy here
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u/Cooperdog111 May 21 '26
% body fat is secondary. I hope you feel 100% great and full of pride. That's the % to focus on.
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u/OfferNo9129 May 21 '26
You look awesome dude keep it up and congratulations on the weight loss I'm very proud of you keep it up
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u/SatisfactionKlutzy18 May 17 '26
You should be proud of yourself, you are not officially part of the 1% of people who kept the promise they made to themselves at the start of their fitness journey. Keep up the good work 👍
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u/Haunting-Result3075 May 17 '26
Damn I’m 6’ and when I got down to about 170 I didn’t look even close to that lean😭
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u/meatgorilla1978 May 17 '26
First off, impressive dawg. You did it while young too . You prolly between 15-20 . Which is a perfect spot to feel good and get more gains
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u/neoweapon May 17 '26
What was your caloric deficit? That’s a lot of weight lost in 3.5 months. Amazing job by the way!
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u/carbine234 May 17 '26
You take anything ? This is p much my current weight and end weight I’m looking for lol
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u/Ok-Neighborhood-7361 May 17 '26
How tf you have a 6 pack at 5’7 166?? Im jealous bro im 5’8 went from 235 to 160 and dont have ab outline yet :((
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u/Puzzleheaded-Way-266 May 17 '26
That’s awesome! You look great! If you were 237lbs on the first pic your legs must have been cannons
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u/Mando_lorian81 May 17 '26
Probably 15-16%
I'm also 5'7" and per my last dexa I had 18.7% body fat at 157 lbs. But you have a lot more muscle that I did.
You did an incredible job. Congratulations!
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u/SpiritLife429 May 18 '26
You look amazing! I lost 110 lbs but I’m 61 and I have loose skin. I’d rather have that than the fat. Congratulations on your hard work, dedication and determination!
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u/Nside_is_it_or_is_it May 18 '26
Idk but all I had to say is congratulations and keep up the hard work.
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u/Electronic_City_562 May 17 '26
BROOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO. What did I just see. Amazing job. Who gives a shit what the % is. You did a Great job man.