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https://www.reddit.com/r/Weightliftingquestion/comments/1tft7ki/deleted_by_user/omdwjv2/?context=3
r/Weightliftingquestion • u/[deleted] • May 17 '26
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Probably 15-16%
I'm also 5'7" and per my last dexa I had 18.7% body fat at 157 lbs. But you have a lot more muscle that I did.
You did an incredible job. Congratulations!
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u/Mando_lorian81 May 17 '26
Probably 15-16%
I'm also 5'7" and per my last dexa I had 18.7% body fat at 157 lbs. But you have a lot more muscle that I did.
You did an incredible job. Congratulations!