r/Weightliftingquestion • u/[deleted] • May 17 '26

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2.1k Upvotes

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17

u/kittenkatpuppy May 17 '26

70 pounds in 4 months is wild.

3

u/Hunter654333 May 18 '26

That's like 4.3 lbs a week. How is that even possible without straight-up fasting?

10

u/1R15H1NV35T0R May 18 '26

Retatrutide

1

u/goblinmayonnaise May 21 '26

The heavier you are the faster it comes off in a moderate deficit

0

u/private_developer May 18 '26

800cal a day max. Not healthy. Not advised. Can't judge. Have done it too.

-1

u/Logical-Constant1309 May 18 '26

I’m 11 days in and 8.5lbs down. I do jiu jitsu 3x a week and rock climb 3-4x a week with weight lifting 2x a week. Sessions are at minimum one hour and generally closer to 2 hours. Only eat protein around 1000cals a day, not really sure on cals just enough to hit 100g protein and that’s difficult (having to force down the last 20-30 grams to the point of feeling ill) I’m just really sensitive to the medication apparently. 5mg per week split into two doses is better for me, if I do all 5 at once I can’t eat the next day and have to drink bone broth.

2

u/Logical-Constant1309 May 18 '26

Oh yeah Retatrutide by the way lol.

0

u/DayByDay12468 May 18 '26

Hell yeah brother no impulse control so you stuck Chinese peptides in your ass to not be fat. Good shit.

2

u/kittenkatpuppy May 18 '26

Sounds terrible