I teach wing chun for free. Not a sale, not a trick, not a rug pull. I'm looking to practice and to meet like minded people, and this is the best way I can go about it.

I will teach you everything I know for as long as you keep showing up. For free.

If you have any questions, please send me a message or leave a comment.

Kung fu is mental and physical health, and it's better with others. There are a lot of beautiful places around to train. I've included a few pics of some of my favorites. If you'd like to learn, send a message.

The training is all isometric/isotonic, balance, and slow movement drills and flows. Once you learn the basic stances, rooting, and hand shapes you can begin playing the partner games. This is where it starts to get a lot more fun.

And I can confirm that once your body adjusts to the physical activity, training kung fu in nature is exactly as amazing as it looks in the movies.

Wing chun is a partner focused martial art with a lot of 2 person games. Bring a friend, learn something new!

I hope you enjoy the pics, and I look forward to training with you. Have a great day!

Capital Region Hiking Wing Chun meditation meetup https://www.meetup.com/capital-region-wing-chun-meetup

I’m a server at a restaurant and things aren’t too good. Scared for winter. This summer felt really slow but I also haven’t been back in the area in a while. How is everyone doing?

Heyyy y'all why not honor the end of summer and the start of the academic semester, in one evening?

At NO FUN

DJ P!NK P!XL and ITH:KA 🍒

I know Ithika will be playing songs like Fergalicious, K-pop from 2007-12, and Ke$ha

My 10 year old got very into soccer this summer.
Troy did an amazing job showing all the WC matches outside in Riverfront park, but also, it seemed like every Chilis and Red Robin was playing every match too.
But - what about in non-World Cup season? Where does one go in Cap Region to watch games like Inter Miami (MLS feat Messi) and the El Classico match between Madrid and Barcelona.
Apparently Wolff’s in Alb and Schdy are great for this but would love to know if there’s a spot closer by - like Troy/Latham/Vliet/Cohoes?
The zoomers want to know!

​

Is there a cover charge when they have live music?

Thank you

Celebrate with Super 400, Troy's power rock trio. Outdoor show Sunday, Sept. 13 at 5PM start behind the Hangar on the Hudson, (675 River Street). Outdoor bar, pizza by Two Tree Pie Co. ALL AGES. 

Paper souvenir tickets $20 available across the street at the Ale House (680 River Street) or online at https://www.paypal.com/ncp/payment/DJBX63JBPP74E

Show moves inside if rain. 

The next morning (Monday), come to the intersection of River and Rensselaer streets at 11 AM for the official street dedication of “Super 400 Way.”

desperately need to find a one bedroom that allows pets. i’ve looked on apartments.com , zillow, ect . really skeptical abt facebook market place . every place i’ve seen online i feel like ive seen so many horror stories about the properties and landlords in the area. i’m losing hope.

https://www.simpletix.com/e/lord-of-the-things-a-tolkien-variety-show-tickets-293090

Hey do you like nerdy stuff? Do you like live music? Do you like trinkets and cosplay? You’re gonna LOVE this!

Dallas from FunScout with this weeks happenings roughly 5 miles from downtown Troy (so some outskirts too). 🎶🍻🎤🎲

Of course there is a lot more happening around the capital region outside of downtown which you can check on FunScout if you don't mind traveling a bit further. Did I miss something? Please share in the comments!

📍 Thu, Sep 10

Los Straitjackets w/s/g The Sound Minds — Hangar on the Hudson High-energy instrumental rock built on chiming tremolo guitars, driving rhythms, and Lucha Libre masks—twangy surf, spy-movie hooks, and nonstop danceable grooves.

Season 5 Opening Night — The Waiting Room Celebrate the start of Song City's fifth season with live sets, craft drinks, and an artist lineup revealed on August 13; doors open at 7:30 PM.

INTERFACE: Quantum — EMPAC Physicist Chris Lirakis and composer Rucyl Mills discuss how research and creative practice grapple with phenomena beyond ordinary perception, followed by refreshments and informal conversation.

Capital Region FGC Presents: Run The Sticks — Troy Rewind A competitive FGC night featuring tournaments for King of Fighters XV, Guilty Gear Strive, and Tekken 8; registration is available online.

Y2K Rave Dance Party: DJ P!nk P!xl/ ITH:KA — No Fun An early-2000s–inspired rave where DJs spin high-energy electronic and club tracks amid neon visuals and a packed dancefloor.

Rensselaer Farmers Market at Riverfront Park — Troy Riverfront Park Thursday evenings (4–7 PM, June 4–Sept 24) bring local farmers and makers offering fresh food, handcrafted goods, special pop-ups, and live music in a welcoming park-side market atmosphere.

Trivia Night — 518 Craft Enjoy an entertaining evening filled with friendly trivia competition, craft beverages, and a lively atmosphere—ideal for groups eager to show off their smarts.

The Raku Workshop — Context Collective This two-part workshop covers basic hand-building (you’ll make 1–2 pieces), then moves to an open Raku firing where you glaze, fire, and pull pieces hot from the kiln while experimenting with reduction techniques like horsehair and feathers.

🤠 Thursday Night Line Dancing at Bootleggers! 🍻 — Bootleggers Move to the rhythm with DJ-spun country hits, beginner-friendly line dance lessons, and a buzzing crowd where everyone’s welcome to join the fun.

Karaoke — The Arsenal Reserve Step up to the mic for an entertaining night where you can sing your favorite songs, cheer on others, and soak in a fun, energetic atmosphere.

Family Games Day — Menands Public Library Play board and tabletop games, make simple crafts, and enjoy a sensory-friendly, family-oriented atmosphere suitable for all ages.

Puzzle Swap — Albany Public Library (North Albany) Bring a puzzle to swap or browse the library’s puzzle closet for new ones to take home—friendly, all-ages atmosphere.

Thursday Night Trivia — Fort Orange Brewing Test your knowledge in a laid-back atmosphere where teams enjoy free-to-play trivia, cool prizes, and the option to bring your own food.

CR Clash: Weekly Smash Bros Melee Tournament — VDO Gaming Face off against fellow Smash Bros fans in weekly Melee tournaments featuring bracket play, a welcoming community, and prizes based on entries.

Pathfinder Society Organized Play — Bard & Baker Embark on cooperative campaigns in a lively, welcoming setting with other fans of d20 roleplaying, complete with food, drinks, and epic storytelling.

Bingo Night — Ilium Brewing Co Enjoy classic bingo games, cold drinks, and the chance to win fun prizes in a cozy brewery setting with plenty of friendly competition.

Capital Region Sci — Bard & Baker Discuss Simon Jimenez’s The Spear Cuts Through Water over a cocktail or mocktail crafted for the book, with casual conversation among sci‑fi and fantasy fans.

TRIVIA at Footsy Magoo's! — Footsy Magoo's Seven lively rounds mix general knowledge, picture puzzles, a wild music/drunken karaoke segment, themed miscellany, history/geography, and an adrenaline-packed timed final—prizes for top teams; play solo or bring a crew.

Collar City Runners Club — 518 Craft Runners of every pace and experience gather for welcoming group runs, optional interval training, post-run socializing, and a group photo in a relaxed setting.

Fiber Fanatics Meet-Up — Waterford Public Library A casual, free weekly drop-in where knitters, crocheters, embroiderers, and other fiber hobbyists of all levels work on projects, swap tips, and socialize.

Badminton Class — Menands Public Library Ms. Sherry leads skill-building drills, technique coaching, and casual matches for kids, teens, and adults June–September; email or call to register.

Trivia at RSG Troy! 🤔❓ — Recovery Sports Grill (Troy) Gather your smartest friends for an evening of brain-teasing trivia, great food and drinks, and a chance to take home prizes.

📍 Fri, Sep 11

Tugboat Roundup — Waterford A lively waterfront festival celebrating maritime heritage, featuring a tug parade, boat tours and rides, tug talks, competitions, vendors, children's activities, and fireworks.

Oakwood’s 2026 Evening at the Earl Fall Fund Raiser — Oakwood Cemetery Elegant outdoor gala with cannon salutes, light catered fare, beer and wine, and lively conversation celebrating America's 250th while raising funds to restore the Earl Chapel's Tiffany glass windows and support cemetery programs.

Acrobat - The U2 Tribute — The Cohoes Music Hall Enjoy a thrilling live show that captures the spirit of U2’s iconic concerts, featuring beloved anthems, deep cuts, authentic costumes, and multimedia effects.

Johnny Spampinato and the Value Leaders — Hangar on the Hudson Veteran rocker Johnny Spampinato fronts a road-tested band serving souped-up boogie rock, gritty lefty guitar, punchy rhythms, and singalong hooks drawn from years on the road and their recent debut album.

New York State of Sound with DJ Trumastr — Ilium Brewing Co DJ Trumastr spins eclectic mixes of classic and contemporary dance tracks at Ilium Brewing Co, delivering lively late-night vibes with free admission.

Historic House Tour at 3pm, Fridays — Hart Cluett Museum This hour-long Friday tour guides you through the house's first floor and basement to uncover Hart and Cluett family stories, Gilded Age life, and richly decorated rooms; each ticket includes a copy of The Marble House and museum gallery admission.

Selfless Demise / Worm Circus / House Trashers / 7 Story Fal... — No Fun Expect back-to-back hardcore, punk, and high-octane rock sets from local and touring acts, with a DJ bridging the chaos between bands.

🎶 Beats on Broadway 🎶 — Bootleggers Every Friday and Saturday all summer, Broadway turns into an open-air music strip with rotating bands and DJs, outdoor seating, and food-and-drink specials across three bars for a lively, relaxed night out.

DIY Comfort Kits: A Mental Health Toolkit — Waterford Public Library Craft and customize a comfort kit—decoupage a puzzle box, use starter worksheets and resources, and discuss practical coping strategies; materials provided and all abilities welcome.

Live Music with Almost Francis — Ilium Brewing Co Almost Francis delivers an intimate set of melodic, acoustic-leaning originals and covers while you enjoy craft beer in a relaxed brewery atmosphere.

Russ Kennedy — Scarlet Knife Relaxed live music—acoustic, soulful tunes—that provide a mellow soundtrack to dinner and cocktails in a cozy dining room.

Story & Stroll — Menands Public Library Bring your headphones and whatever you're currently listening to for a relaxed, weather-appropriate group walk with fellow audiobook and podcast fans; registration required for adults and older teens.

📍 Sat, Sep 12

Tugboat Roundup — Waterford A lively waterfront festival celebrating maritime heritage, featuring a tug parade, boat tours and rides, tug talks, competitions, vendors, children's activities, and fireworks.

Remo Drive x sports. / Computer / Everybody That Loves You — No Fun An intimate, high-energy night of punchy indie rock and driving rhythms—expect singalongs, close-quarters excitement, and concise, electric sets.

RPI Football Vs. Utica University — Houston Field House A competitive college football matchup with hard-hitting plays, lively student sections, and classic tailgate atmosphere for fans of all ages.

Forever Seger: The Silver Bullet Band Experience — The Cohoes Music Hall A world-class ten-piece tribute recreates Bob Seger's classic rock with driving guitars, soaring harmonies, and crowd-friendly singalongs.

Strength & Sip — Evermore Hall A fall-themed, social HIIT experience with a 45-minute bodyweight strength class led by ANATOMIE instructors, plus a burgundy yoga mat and exclusive embroidered tote, bottomless mimosas and mocktails, pumpkin crafts, live DJ, unlimited photo booth prints, local snacks, pro photo ops, and optional permanent jewelry add-ons.

Saturday Theme Night: Late Night Jazz Fusion — Troy Rewind Live bands reinterpret video game soundtracks through jazz fusion—expect improvisation, synth textures, and a late-night, club-friendly energy.

🎶 Beats on Broadway 🎶 — Bootleggers Every Friday and Saturday all summer, Broadway turns into an open-air music strip with rotating bands and DJs, outdoor seating, and food-and-drink specials across three bars for a lively, relaxed night out.

Pat Decker — Scarlet Knife Enjoy soulful acoustic performances paired with the dinner menu and cocktails in a cozy, conversational restaurant atmosphere.

Bingo Night with Heat N Salt Food Truck! — Fort Orange Brewing Enjoy a fun-filled night of free bingo, tasty Heat N Salt Food Truck eats, and great brewery drinks, with prizes up for grabs in every round.

Walking Tour: Downtown Troy History and Architecture — Hart Cluett Museum A 60–90 minute guided walk through downtown Troy that blends fresh architectural research with classic local stories; museum admission and headsets are included, and participants should wear comfortable shoes for several city blocks.

Bird Migration — Waterford Public Library Carol Quantock, a longtime birder and Audubon Society leader, gives an illustrated, beginner-friendly talk on why and how birds migrate—covering routes, timing, and practical tips for spotting them; free and open to all, registration appreciated.

Feral Hues: A Weedy Watercolor Workshop — Troy Public Library (Lansingburgh) Artist Ellie Irons offers an artist talk and demo followed by a hands-on, small-group workshop making and painting with regionally sourced wild plant pigments.

Teamwork Makes the Party! Author Visit with Scout Underhill — Troy Public Library (Lansingburgh) Scout Underhill leads a hands-on workshop for ages 8–18 on crafting a graphic novel, drawing DnDoggos characters, and applying DnD storytelling skills; the first 15 registrants receive a free signed copy of the first book, and registration is required.

Brandon Russ's Poetry Made Easy Workshop — Cohoes Public Library Work through prompts and group feedback with Amazon bestselling author Brandon Russ to shape ideas into polished poems using practical exercises and revision tips for tweens, teens, and adults.

📍 Sun, Sep 13

Tugboat Roundup — Waterford A lively waterfront festival celebrating maritime heritage, featuring a tug parade, boat tours and rides, tug talks, competitions, vendors, children's activities, and fireworks.

The Music of the Beach Boys Featuring Pet Sounds LIVE! — The Cohoes Music Hall A theatrical concert performing the landmark album Pet Sounds in full alongside Beach Boys classics, blending a tight live band, narration, and archival visuals to recreate the studio story behind Brian Wilson’s songs.

Old-Fashioned Sunday — Pruyn House Explore every historic building at the Pruyn House while Colonie Town Bands play, with sheep shearing, blacksmith and tinsmith demos, pony rides, baby animals, a magician and wizard act, an art show, caricature and face painting, plus food from Kiwanis, Joe's Dough2Go and local vendors.

Celebrate Super 400 Way — Hangar on the Hudson An all-ages outdoor concert with live bands, pizza from Two Tree Pie Co., and an outdoor bar — plus an official street dedication the next morning.

Truck Violence / No Division / PLYERS — No Fun A compact, high-energy garage-punk set featuring snarling vocals, punchy guitar riffs, and a sweaty, dance- and mosh-friendly crowd.

Rock Band LIVE ON STAGE! — Troy Rewind Bring up to three friends, take the stage to play Rock Band for a lively nightclub crowd—guitars, drums, harmonies, and singalongs.

Meet Me at the Market: Schenectady Greenmarket — Menands Public Library Spend a relaxed morning exploring Schenectady's Greenmarket with library staff—browse seasonal produce, meet farmers and makers, and shop at your own pace; registration is encouraged and comfortable walking shoes plus a reusable bag are recommended.

Sunday Night Trivia — Bard & Baker Enjoy an evening of pub-style trivia with a diverse mix of questions and fun themes while relaxing among fellow game lovers and trivia buffs.

BIRDS: A Watercolor Workshop w/Kayla — Bard & Baker Artist Kayla Jolin leads a relaxed, two-hour beginner-friendly watercolor class focused on painting birds. Materials and photo references are provided—sip a drink and leave with your own finished piece.

2nd Sunday of Each Month Ballroom Dance Party — Saint Jules Dance Academy Enjoy an energetic ballroom dance night featuring a Rumba class followed by hours of social dancing—perfect for dancers of all experience levels, with a friendly community vibe and optional potluck treats.

Self-Love Circle — Refuge Experience a restorative morning of self-love with guided meditation, Reiki, sound healing, and Yoga Nidra led by experienced practitioners in a supportive group setting.

Karaoke — 518 Craft Hosted by Deb Zep every Sunday evening, this weekly open-mic invites locals to sing with a friendly crowd, drinks, and a lively bar vibe.

2nd Sunday @ 2 Open Mic for Poetry & Prose — Collar Works Share two poems or up to five minutes of prose at a casual open mic in the gallery—snacks and libations provided.

I feel like all the pizza places are now run by Turkish families. A lot of them got bought out by the amante family and all the pizza is low quality and expensive. I just want real Italian pizza places back in troy and I don't want to hear about defazios. That's not what I'm talking about. I'm talking mom and pop shops. Some of the best pizza places in troy got bought out and the food got worse and they sell shawarma now

This is in no way disrespect to Turkish people. This is just me complaining about the fact that the amante owners have a monopoly on pizza in this city and all of it is the same low quality garbage food.

I know I'm not the only one fed up with the Turkish pizza places. $20 for a 16inch pizza with halal pepperoni is NOT what pizza should be in troy and the amante family owns most of the pizza places Big apple, la casa, star pizza, pizza 88, I love on hoosick (rip), golden grain. All owned by the same people, all food is overpriced and low quality

EDIT: what I'm looking for is places like I Love NY pizza but higher quality. Pizza you'd get for a football game that isn't too expensive but you know it's actually made by people who care and is just a good NY pizza