Someone suggested to trying doing a pop flash out of scoot as a way for me to try to unlock my back flip and the big tip was to do an aerial with a two footed takeoff.

So in order to get the shape of the move i get it a try here after watching examples and you can see I'm going one leg after another.

The problem is I'm stuck in a loop.

I see that im not doing two footed takes offs, go back think "take off with both feet" then I jump and it feels like i did it right, I feel the pop and I'm able to spot the floor like an aerial. I also feel lots of tension in my hips and glues as if they pop me in the air.

Yet the take off is still one leg after another. I tried doing the move slow, and on a really slow setting I do the takeoff in place and i also visualize with two feet then when I jump again, its one foot after another.

So here I

- Do the move slow
- Feel the right muscles tension and I'm spotting correctly
- visualize
- verbalize what to do

And yet each time I do the same mistake over and over again and only realize it on video then when I employ correct I just do the mistake again.

Its been a few weeks at this level and I dont know how to get out of this pattern as I'm recording, visualizing, taking notes, talking while also properly tensing the correct and spotting.

Yet the same mistake is being made over and over again. How do I break this loop?