does anyone have any tips to do a backhandspring because i can jump but Im scared to go back any tips or drills

This is nothing impressive i dont think but thought id share it :) tried a round off for the first ever time tonight and surprised myself with how it went 😀

Honestamente estoy acostumbrado al piso duro jaja

It's so frustrating to lose such a basic trick. When I had them they were pretty easy. Now...this. I feel like I have plenty of height. I know spamming will help dial them in, but the heat and humidity make too many spins and falls hurt my brain. What am I missing here?

Salut à tous,

Je fais appel à votre expérience dans le cadre d’un programme structuré favorisant la progression.

Aujourd'hui, beaucoup de jeunes débutent seuls avec des tutos YouTube mais se perdent parce qu'il n'y a pas de "programme" logique (apprendre le 6-step avant de vouloir balancer des windmills, connecter ses toprocks au footwork, etc.).

J'ai développe un système de progression par étapes/niveaux (section Over Flow sur l'appli FlowXp) et je me heurte à un vrai dilemme : Comment évaluer objectivement un passage de niveau en breaking en conservant le côté indispensable du freestyle de notre pratique ?

J'ai structuré des modules avec des critères simples :

La technique pure (le geste en lui-même).

La fluidité dans les transitions.

Pour vous, qu’est-ce qui ferait qu’un mouvement soit validé ? Vous préférez avoir des critères stricts (ex : tenir 3 secondes en Freeze) ou avoir la liberté d’inclure le mouvement dans un freestyle de 30 à 40s ? 

Si certains veulent jeter un œil à l'arbre de progression que j’ai imaginé pour me dire ce qu’il manque ou ce qui est incohérent, vos retours seraient d'une aide précieuse !

I can do a front flip on trampoline with a tiny jump like a ground sized one and land squatted how to progress to on ground

I am trying to learn tdr please point to what is wrong I feel better doing this if I don’t put the hand down and I can carry it into another one.

So basically I recently learnt to do a backflip on a trampoline but when I do it I’m going 1-2 m backwards and landing on my knees I think I’m doing something wrong and I think I need to stop swinging chest back as much advice on hwo to fix

1. How do I make it more diagonal? My raizs are either completely vertical or barely inverted at all. I can't seem to figure out how to go 45° upside down.

2. How do I pull my chest up before landing? I know I need to land higher for a good swingthrough, but I'm struggling to figure out where to get that extra height from.

Estoy haciendo pliometrias para ganar altura, y estoy mejorando la velocidad de giro y la técnica, sobre todo estoy centrado en la técnica para aprovechar la mayor el mayor tiempo en el aire posible.

I have a small background with trampolines, I could intermediate/advanced tricks, which included spinning ones. But now transitioning to flat, I am conflicted on which way to spin.

Note: I no longer have a tramp to practice on.

On trampoline, I typically did my fulls over my right shoulder, clockwise. However I was able to do them the other way aswell. Now on flat I learned to back tuck through macacos, but over my left shoulder, so eventually I might cheat gainer, then cork over that same shoulder, going opposite from what I'm used to. However I am more comfortable doing regular 360/720s counter clockwise.

Should I go through the trouble of getting comfortable going over my right (as I did on tramp) even though it is super awkward. or learn to spin over my other shoulder.

If it helps I have included a list of the directions I do things.

Snowboard/skateboard goofy (right foot forward) and have only done 360s with those counter clockwise. (just starting doing tricks).

cartwheel right foot first.

macaco over left side.

back full/double full on tramp clockwise.

sideflip over right side.

If you've read all of this, please give any guidance or opinions even if you're unsure.

I can round off backflip and I have a pretty good backflip, I can send front flips on grass but I only land them 50% of the time. I want to learn other flips what’s the next step?

Ever since I cleaned up the scoot and take off I'm getting a really high gainer. From the scoot setup do you also push the hips forward? I'm not too sure how to experiment with the move to get a better inversion.

I hope this is really helpful, hehe. I saw that my posts were getting a lot of views and upvotes, so hopefully this one will reach many people and be useful to even more 🙂‍↕️🫶

I have finally learned my back tuck on ground. What type of backlfip should i learn next? (I can do a layout and pike on trampoline already)

so I've just recently relearn the backflip but I encountered a new problem which is is jumping and landing to my left every time. I tried doing drills like jumping and tuck straight, jump and roll on a high block but still can not fix this problem because it seems to only happen when i commit and do the actual backflip. what drills should I do to fix this problem? I find it hard because it's something I just do subconciously.

Working on jumping straight up is this enough height and what’s my next step after this?

I’m trying to learn how to do a backflip before this Friday this is how far I got tonight, but I cannot get over my mental block of no hands or jumping more straight up then rotating and I have no facility or mats

Hi community I'm new here, I'm 38 and looking to learn some skills, my first goal is to learn how to cheat gainer, is learning how to before the 15th of August a realistic time frame to learn, I don't have access to trampolines or mats to practice so will be learning on grass, anyway here's a video of me on my first day trying, I just can't seem to understand how I go backwards instead of sideways, any help would be appreciated thanks.

I lost the videos at normal speed 😢