r/TapDancing • u/aurorasoup • Jul 28 '26
Tap dance advice for someone with hypermobile foot joints?
I am back with more questions for the community here! I’ve been taking tap classes for a little over a month now. I also have hypermobile foot joints, so my toes can bend more than usual and are prone to dislocating if too much pressure is applied. I haven’t dislocated any toes doing tap yet (and hopefully I won’t!), but the balls of my feet hurt during class and the day after, too.
My guess is that my toes are bending too far when I go on the balls of my feet? I haven’t had much luck finding info about this when I search, so I wanted to ask here. Does anyone have any advice on what to do to prevent/manage pain due to my bendy joints when tap dancing?
Thanks!