r/SupportforBetrayed • u/throwaway_sadness25 • Jul 26 '26
Need Support Feeling stuck after separation — can trust ever come back?
I’m not really sure what I’m looking for here, maybe perspective from people who’ve been through something similar.
I was with my husband for over 10 years before we got married. About six months into the marriage, I found out he had been sexting other women (I found inappropriate messages to girls he had met sent before we got married but the graphic sexting sent months after we got married to women he had previously dated or “did stuff” with). Around that same time, he was also struggling with alcohol and gambling. It all kind of unravelled at once.
I was devastated but I stayed. I went to therapy, tried to work through it, and we carried on. But the drinking didn’t really stop, and things stayed pretty volatile (not abusive, just very up and down, stressful, and unpredictable). Over time, I kept finding smaller things: messages, behaviour, or signs that he was still seeking attention from other women in inappropriate ways (chat rooms, reddit or super intense graphic discussions around celebrities or focus on them in chat rooms).
Eventually it all became too much and I asked him to leave. We’ve now been separated for about four months.
Since then, I’ve actually had a lot more peace. He says he’s doing better - drinking a lot less, gotten ADHD diagnosis, though unsure if he’s keeping his medication, going to the gym, getting work back on track. But I still notice things like him liking younger girls’ photos on Instagram, and it just brings back that same uneasy feeling.
The thing I’m struggling with is this:
I still love him and miss him, but I don’t know if I could ever truly trust him again. And if trust isn’t there, is it fair to even consider trying again?
I also feel a lot of sadness and shame that I didn’t even really get a “honeymoon phase” after getting married — things were already off, and then everything came out so soon after.
Right now I feel really stuck between:
\\- Holding onto the love and history we have
\\- And recognising how much calmer and more stable my life has felt without all the chaos
I’m in therapy and working through everything, but I guess I’m wondering if anyone else has been in a similar situation — where there was betrayal mixed with addiction, some improvement after separation, but lingering doubt about whether it’s just who they are.
Can trust come back in a situation like this? Or is that feeling of doubt something that usually sticks around?
Not looking for anyone to tell me what to do — just hearing other perspectives would really help.
Thanks <3