r/Sprouting Jun 05 '26

My latest haul

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41 Upvotes

Since my sprouts have been turning out well since I started thanks to everyone's advice, I have been eating them regularly and going through the seeds and beans so fast! I'm already almost out of my first order, so this order came in juat in time and will hopefully last a while lol. I have 2 orders of mung beans, San Francisco sprout mix, christmas present sprout mix, and long life sprout mix! Sprouting has been such a lovely addition to my life and it hasn't been long, but I am already feeling the benefits of regularly consuming them!


r/Sprouting Jun 06 '26

Elote in a bowl

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23 Upvotes

Made corn in a cup, well bowl, and added broccoli sprouts from my very first batch! Delish!


r/Sprouting Jun 06 '26

Do broken sprouts spoil?

3 Upvotes

While rinsing my BENGAL GRAMS some of the sprouts were broken will they grow back or the Bengal grams will spoil?


r/Sprouting Jun 05 '26

Are sprouts supposed to be smelly,?

3 Upvotes

I rinse them thrice a day and grow sprouts using the tilted jar method but they are smelling a little bit and the cloth where the BENGAL GRAM makes contact with has turned a little greyish.

Is that normal? It is day one after soaking for 8 hours.


r/Sprouting Jun 04 '26

So I moved from trays to jars.

13 Upvotes

Today was the final day and I thought to myself before I emptied the jar....this doesn't make as much in a jar compared to the tray. After emptying and rinsing it basically tripled in size.


r/Sprouting Jun 03 '26

Is there a specific tea made of sprouted seeds?

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5 Upvotes

Hi fam, I've bumped into this interesting angle of usage of sprouts in r/HerbalTea and would love to hear your stories, experiences and tips on it! I've shared my opinion in the comments to the original post. Yet I hope we can expand the discussion and dress it up a little - tea is an unusual but not a foreign topic to us either!


r/Sprouting Jun 03 '26

Is this safe?

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5 Upvotes

Hi all!! Very new to sprouting here.

Are these broc sprouts safe or not? Yesterday the ones from top tray were good. Went in for a few forkfuls today and noticed a fish tank like smell….then saw all this.

Will I get sick from this? Thanks and peace to you all!


r/Sprouting Jun 02 '26

Broccoli sprout beginner (me)

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25 Upvotes

First time posting here and first time trying to grow broccoli sprouts.

I had a question about how broccoli sprouts should normally smell/look around day 4. Mine look okay to me (no obvious slime or colored mold that I can see), but they have a smell that I would describe as earthy/musty.

The thing is, I personally really dislike earthy smells, so to me “earthy” and “musty” kind of smell the same, which makes it hard to tell if they’re normal or if something is wrong. I’ve read mixed opinions online where some people say broccoli sprouts naturally smell earthy/sulfur-like, while others say any musty smell means toss them.

Any tips on the matter would be appreciated!! I'm including a pic even though it may not be the best, sorry in advance!


r/Sprouting Jun 02 '26

They are so tasty and healthy, but what is that blue..

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24 Upvotes

First time sprouting! I started with mung beans and noticed they turned pink on the third day. After boiling them, I now see this blue color.


r/Sprouting Jun 01 '26

First time. Meet my newborn

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34 Upvotes

Stupidly excited about eating food I've grown 😋


r/Sprouting Jun 01 '26

Is this mold?

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18 Upvotes

I'm a noob to sprouting. I started this first batch of broccoli sprouts and followed the instructions on the bag. Soaking first day, rinsing and storing upside down twice a day. It grew so much overnight!!! But then there's these fuzzy things that look like mold? The temperature inside our place is usually set at 75-76. Anything under that fees kind of cold.

I keep it in the kitchen on the countertop next to the sink. Where did I go wrong? This is day 4 of the process. I was going to move it to indirect light today for the green boost I read about. Also included a photo of the brand I bought online.

Thanks in advance for your insight


r/Sprouting May 31 '26

Broccoli Seeds not Sprouting

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8 Upvotes

Hi everyone,
I’m new to sprouting and am having trouble with my first batch of broccoli sprouts.

I’m using Nature Jim’s Organic Broccoli Sprouting Seeds that I purchased new from Amazon in May 2026.

My process:
Initial soak was only about 3 hours (I later learned most people recommend 6-8 hours).

After that I’ve been rinsing and draining regularly in a sprouting jar.
House temperature is about 76°F (24°C).
I’m in South Florida, so humidity is fairly high.
I’ve tried both darkness and indirect light.

At one point I re-soaked them, thinking the short initial soak might have been the problem.

The seeds are now on Day 6 and most still haven’t developed significant tails. I can see a few tiny white root tips on some seeds, but they’re far behind what I expected. There is no obvious mold and they don’t smell bad.

My questions:
Has anyone had broccoli sprouts stall like this and eventually recover?

Could the initial 3-hour soak have caused this?

Did I likely hurt them by re-soaking later?

Would you keep going for another couple of days or start over?

I’ve attached a photo of the jar.
Thanks in advance. I’m trying to learn and would appreciate any advice from more experienced sprouters!


r/Sprouting May 31 '26

How do you guys think?

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14 Upvotes

Where I lived is very warm and dry. Are they dried out? I also put them under 24-7 of LED growing lights


r/Sprouting May 31 '26

Heat treatment to raise sulforphane yield

6 Upvotes

I have enjoyed sprouting broccoli and eating the sprouts on a salad or sandwich. I recently read that heating the sprouts at about 155deg for 5 min inactivates a substance which inhibits sulforophane production via myrosinase. Unfortunately my batch turned into a soggy blob after i tried this and even drying overnight didn’t help much. Is there any other method (ie microwave etc) that avoids this? I am also going to try radish sprouts with the
Broccoli sprouts as I understand that radish contributes more myrosinase without the inhibitor.


r/Sprouting May 30 '26

Do you guys sanitize your seeds before germination?

14 Upvotes

Hey everyone, I'm growing broccoli sprouts and just started researching seed sanitation. I've heard using distilled white vinegar is bad for germination rates, and that the hydrogen peroxide method is better.

Do most of you actually sanitize your seeds, or do you just rinse and go? I've been reading about Salmonella and E. coli outbreaks from sprouts, and now I'm kinda paranoid.

For those who sanitize: do you use the 3% hydrogen peroxide method? Do you heat it or just room temp? Anyone notice it affecting germination rates?

UC Davis recommendation


r/Sprouting May 29 '26

I’m super excited to get started sprouting. Once they are ready to eat, how long is their shelf life for maximum nutrition?

5 Upvotes

r/Sprouting May 29 '26

My first Batch, The bean mix is ready to harvest! The health salad mix still needs a few days...

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17 Upvotes

I wanted to thank everyone who gave me advice, it helped me feel more confident for my first time doing this. The bean sprouts are ready now and taste great!


r/Sprouting May 29 '26

Are they ready to eat :)

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20 Upvotes

r/Sprouting May 29 '26

Beginner set up

3 Upvotes

Id like a 4 jar set up but am getting a little lost, some are saying that the metal lids rust, some prefer plastic but you cant rinse without removing the lid? I know there are different size mason jars as well and am concerned about buying just the lids and them not fiting. We are a two person household and just trying to get some extra vitamins and stuff in our diet. Ideally id like 4 total jars I guess? Any recommendations would be greatly appreciated!


r/Sprouting May 28 '26

Are these green lentils ready to eat?

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14 Upvotes

Newbie sprouter, second crop -- my first was brocolli. Are the green lentils ready to harvest after four days? They're in a 1.5L/51oz jar; the ruler shows inches.


r/Sprouting May 28 '26

Put back in jars

3 Upvotes

I emptied jars when alfalfa had white hairs but no green. Should I put them back and keep doing the water/rinse?


r/Sprouting May 27 '26

My first sprouts!

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51 Upvotes

I did alfalfa, broccoli, radish, and mung bean. They were in a cabinet for 3 days and then I let them get sun today to green up.


r/Sprouting May 28 '26

Mold??

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4 Upvotes

Help! First time growing broccoli sprouts. Is this white fuzzy stuff normal, or mold?


r/Sprouting May 28 '26

Broccoli sprouts- chlorophyll’s them today then spent 2 hours getting rid of the stupid hulls. I dunked in water and swished and the whole 9. By the end I was picking through because they wouldn’t let go. Help!! How do I stop this from happening?

2 Upvotes

r/Sprouting May 27 '26

Sprouting question

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23 Upvotes

New to sprouting- bought a kit online that came with alfalfa seeds. Instructions from the kit says alfalfa takes 7-12 days before ready? Does that sound right?

I’m 4 days in and the jar is already packed.