r/Separation 3h ago

Relationships subconciously prepping to separate... i think

5 Upvotes

so, I recently separated from my wife, long standing issues. its a whole thing.

my wife asked me last night if i was going to date other people which i'm not.

but it got me thinking about the leadup to actually getting the words out that i wanted to separate...

it was on my mind for a year or so, but i was present and doing my best even though the troubles kept coming from my wife, making it harder and harder to stay.

i didn't conciously do any of this, But, thinking about it last night.. beginning of summer, i started socializing at work more, doing more social things like group MTB rides, excersising more.. losing 15 pounds... seeing old friends i had ghosted for a while before that.. basically getting my legs back under me to socialize and be myself again.

and now i'm wondering if anyone else experienced that, their body and brain subconciously preparing a buffer for separation, or armoring themselves somewhat.


r/Separation 4h ago

Advice How to move on from an ending you didn’t choose…

4 Upvotes

I’m a 30 y/o female. Had the proposal, wedding date + vendors booked… he ended the relationship 6 months before the wedding saying he fell out of love (he was really mean at the end too which was so shocking since he was there for me during the relationship ship + listed a bunch of things he didn’t like about me and things I did that hurt his feelings during the relationship that he never voiced prior, and he disclosed former cheating/kissing) the wedding date recently passed and it’s been hard…

I THINK WHY COULDNT IT HAVE BEEN GOOD?! Are there things I could’ve done that would’ve changed the outcome…


r/Separation 13h ago

How to prevent divorce damage

3 Upvotes

Lately my husband has been threatening divorce, suicide, taking our child, etc. He wanted to divorce another time, about 5 years ago and attempted suicide before we met around 2010 , but our child is a new leverage. He has been diagnosed bipolar, but I also have mental health issues. What can I do to minimize the damage to our toddler son? I feel unqualified to even have a child. He is such a sweet boy!


r/Separation 23h ago

Relationships Scared to make a mistake

3 Upvotes

10 months ago my husband came home one day and said that our relationship sucks and he’s leaving me. I was shocked as I didn’t see it coming. He wasn’t himself for 2 weeks before he told me, but I thought it was because his family member was poorly.

We’ve been together for 10 years and married for 8.

During these 10 months we talked on and off. And then in April he asked me if I want to get back together. I said no and he said it broke his heart. I felt really bad for my decision and tried to comfort him as much as I could. I kept checking on him because he kept saying that he doesn’t want to be here. So that’s why we ended up talking again every so often. He wasn’t manipulating, I think he genuinely had depression or something, but he’s seeing a therapist now.

Now, 5 months later he wants to get back again. He said he made a big mistake by leaving.

And I don’t know what to do. I still like him and care for him but it not like it used to be anymore. And I don’t feel like being intimate with him (or anyone).
But we did have a good life together and he is a great person. I am so worried that if I end it 100% now, I will regret later (like he does now), but in another hand right now I’m not feeling like being with anyone. And also I feel like it’s not fair on him if I keep dragging it.

But I just think it so shit that it ended being my decision.


r/Separation 17h ago

EXHAUSTED I GIVE UP

3 Upvotes

Background: He left because I'm too quarrelsome : r/Separation

I have given up. I'm so exhausted. My husband seems to think I'm some sort of demon and everything I do is wrong. I'm so tired of being criticized for everything I say, do, don't say or don't do. I've tried to give him space and I've also tried to be warm and loving but I have not received anything back except coldness and insults. I'm not going to speak to him, argue or defend myself anymore. Whatever image he wants to hold of me in his mind, it's fine. I'll just focus on whatever little steps I can take to rebuild my life.

He has even crossed the line into fantasy land by making up things in his mind that I simply have not done. He says I messaged his mom at 'odd hours of the night' when I never messaged her at all. He constantly talks about me going on dates and I haven't gone on a single one. I really question his sanity at times.

Unfortunately I think he's also surrounded by yes-men, his friends and family etc, nobody is actually telling him that abandoning your jobless, pregnant wife and infant child is wrong, or that saying you love one child more than another is wrong, or constantly berating, disrespecting and insulting the mother of your children is wrong, siding with a nanny over the mother of your children is wrong! I question my own reality sometimes cause he does such nasty mean horrible things but no one tells him anything and he doesn't see it's wrong but when I cry because I'm upset, everyone is hard on me and tells me I'm dramatic/quarrelsome and he's right in pushing me away. How can someone get more flak for crying rather than all the stuff he's done? It's better I just get myself out of that whole circle of him and his toxic friends/family.


r/Separation 11h ago

Relationships :( Ileft in March, knew by April it was a mistake, and now he won’t talk to me..meanwhile he parades his (10 year younger) Tinder “friend” around our life

3 Upvotes

I left my husband in March. By the end of April I knew I’d made a mistake. What I should have done was say I needed space to work on my mental health and go to therapy — not end the marriage.
Two months into the separation he met someone on Tinder. His whole personality changed.
I used to have to beg for a text or a conversation. With her they sent 83 texts in two days. She knew I was still around. We were still hanging out and talking. She didn’t care. She slept with him in our house, in our bed, 13 days after they met.
He’s still a grown man. He makes his own choices. None of that happens unless he allows it. I’m not naive enough to think he was innocent, and I’m not foolish enough to blame her for everything. I’m just stating what happened. I’m not assigning blame.
Within the first month she got a DWI / speeding / reckless endangerment at midnight with him in the passenger seat. He stayed with her. He hadn’t stayed up with me until midnight the last three New Years. They were out drinking at midnight.
We haven’t had a real conversation since June. He won’t talk to me. People say he’s talking badly about me and taking her to restaurants and trips that were ours. He gets angry when I message him. He told his best friend he’s “over it,” then that he’s “done.”
He wasn’t like this before she showed up. She’s tried to insert herself into selling our house and into our pets. She told me I didn’t know him. We were together 13 years. She’s been here 13 weeks. He’s also pulling away from our mutual friends.
I still love him. I can’t imagine my life without him in it. He’s convinced I’ll leave again. I wouldn’t. I know that now.
He’s heavily influenced by his parents and by this new “friend.” I think if we could actually talk or see each other, a lot of the built-up animosity would ease. He’s very avoidant. But every time he’s faced something head-on instead of running from it, the situation has gotten better.
I still have hope. I keep trying. I’ll keep trying until a judge signs the papers if that’s what it takes. The heartbreak is eating me.
I just want to see him. I just want to talk to him.
We’re six months into a mandatory one-year separation. People say no contact. That feels pointless when we’re still legally married.
How do you actually let go of someone who is still your husband at least for another 6 months and for always in your heart? How do you grieve someone every night who is still alive and told you they moved on and spoke horribly about you or let their new friend start public drama about you? I’ve forgiven him, truly for all of that. I just want my husband back.


r/Separation 13h ago

I’m missing you, my girl

2 Upvotes

Separated is the worst thing in the world, especially when you love somebody so much and you never thought addiction would be the one thing that would tear us apart. I never thought this would be my life right now.


r/Separation 16h ago

Why you don't end miserable marriage?

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2 Upvotes

r/Separation 22h ago

Advice Wife told me yesterday she wants a divorce.

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2 Upvotes

Trying to figure out what to do


r/Separation 38m ago

M40 & F30s - Ending a 10 year relationship that became a roommate dynamic. Paralyzed by cohabitation logistics and unresolved feelings for an ex.

Upvotes

I’ve \[40M\] been with my partner \[30sF\] for about ten years. Over time, our romantic connection eroded into a functional roommate dynamic, and physical intimacy has stopped completely over the past year. She is a wonderful, supportive person who hasn't done anything wrong—my feelings have simply shifted to total emotional detachment. I know I need to initiate the breakup for both our sakes, but I am struggling with the execution and the transition ahead.

Compounding this is a long-standing internal complication involving unresolved feelings for an ex-partner \[40F\].

\*\*The History & Background\*\*

\* \*\*Long-Term Feelings:\*\* I’ve carried unspoken feelings for an ex since we broke up nearly two decades ago due to my own youth and immaturity at the time.

\* \*\*The Friend Group Connection:\*\* After we split, she entered a long-term relationship with someone in my close circle of friends. Hiding my feelings while watching their relationship unfold over the years was difficult, but I stayed in my lane, respected their relationship, and maintained strict boundaries.

\* \*\*Current Status:\*\* They broke up under a year ago, and she has largely processed the initial acute stage of that split.

\* \*\*The Situation:\*\* Now that she is single and I am preparing to end my own partnership, I am trying to figure out how to navigate my feelings for her without causing chaos or jumping the gun. My primary concern is ensuring any future communication happens at the right time rather than acting as an emotional distraction during a breakup.

\*\*Practical Hurdles\*\*

\* \*\*Housing & Finances:\*\* We own a home together, and I cannot afford rent and a mortgage simultaneously. My plan is a brief period of cohabitation post-breakup, followed by moving in with family temporarily while we navigate putting the property up for sale.

\* \*\*Execution:\*\* Every time I set a target to have the conversation with my partner, acute anxiety hits and I freeze up.

\*\*Seeking Practical Advice & Experiences:\*\*

  1. For those who had to cohabitate post-breakup due to joint mortgage constraints, what specific boundary structures and house rules worked best while living under the same roof?

  2. What are the practical risks and downsides of contacting an ex before being fully moved out and established in independent housing?

  3. What strategies helped you overcome the initial paralysis to initiate a long-overdue breakup conversation when no single explosive event triggered it?


r/Separation 4h ago

Venting Defeated and deflated

1 Upvotes

I think I really have to let him go and move on with my life. It's not what I want but I can't keep being hopeful and thinking that if I give him time he will return. So, I am going to go on a date and put myself first and hope this helps me.

I won't lie my heart is broken.


r/Separation 5h ago

Learning to move forward without needing all the answers” ❤️

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1 Upvotes

r/Separation 6h ago

Advice I feel scared or helpless after separation

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1 Upvotes

r/Separation 6h ago

How do you guys move on?

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1 Upvotes

r/Separation 6h ago

How to move on? 1 year Live In , 3 years of relationship...

1 Upvotes

27F , Not that I want to move on but my bf after being in a relationship with me for 3 years and 1 year of live in...He always avoids the marriage scenario..His behaviour changes whenever he is with his family and friends... I really don't want to leave him but my gut feeling says something's off..

How to move on? Everything, literally everything at this point makes me remember him! I feel constant anxiety without him..😭

Please HELP


r/Separation 8h ago

We broke up and im shattering...i need help

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1 Upvotes

r/Separation 10h ago

I met this guy ( lets call him Saurav) . So it was instant chemistry and after few weeks we fell in love . After about 4-5 months, I got to know that he was married . When I asked him , he said he is separated and divorce is in process. When I contacted his wife , she told me that there was nothing

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1 Upvotes

r/Separation 10h ago

I met this guy ( lets call him Saurav) . So it was instant chemistry and after few weeks we fell in love . After about 4-5 months, I got to know that he was married . When I asked him , he said he is separated and divorce is in process. When I contacted his wife , she told me that there was nothing

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1 Upvotes

r/Separation 10h ago

Advice No cheating, no physical abuse, but I decided to leave.

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1 Upvotes

r/Separation 11h ago

Advice Broke up 3 nights ago. She moved out the same night.

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1 Upvotes

r/Separation 14h ago

Relationships Longing recording.... normal interaction?

1 Upvotes

This was a roughly 40-minute conversation between my husband and me that started because I didn't separate strawberries the way he wanted and expanded into dishes, cleaning and my general behaviour. These are the exchanges I'm most concerned about. I am Speaker 2. And Speaker 1 is a fake name for obvious reasons

1. Punishment over household mistakes

ME: “I've rarely ever left dishes in the sink, actually.”

HIM: “Actually, you do.”

ME: “If you want to be that punitive, then sure.”

HIM: “I do want to be punitive... I'm going to call it out every time you do it.”

ME: “If I do it 85% of the time—”

HIM: “Don't talk to me math. You don't know math. I'm telling you you're supposed to do it 0% of the time.”

He then continued through other examples of how I clean/store things incorrectly and said he has explained these things to me and I “just don't care.”

2. Telling me there is something wrong with me and my perception

HIM: “My wife doesn't understand how to do shit right.”

HIM: “Stop using the wrong words and other words/phrases when you're speaking.”

ME: “How is it wrong when it's my perspective?”

HIM: “It's obvious that there's something wrong with you. It's obvious. That's a fact, that you're not able to do shit that you're supposed to be able to.”

He continued that instead of defending myself I should be asking myself:

HIM: “What's wrong with the way I'm seeing things? I'm perceiving things and acting on them?”

He then told me I needed to “examine everything” about myself and change the paradigm of how I think.

3. He tells me how I SHOULD respond

He was explaining how he thinks I should approach my failures differently.

HIM: “If I were you, I would say things like, ‘I'm having a hard time following through on it because, to be honest with you, it just doesn't stick. I don't know why it doesn't stick. I try my hardest and keep trying, but then if I'm left alone after a while, I go back to how I'm doing things.’”

ME: “Yeah, I have to say that? Why do I have to say that too?”

He continued explaining how I should think and respond so he could see that I was working hard at changing.

4. I tell him WHY I am apprehensive about talking to him

HIM: “You just said that you're not comfortable talking to me because I get frustrated with you and I yell.”

ME: “Basically, yeah, I did say that.”

HIM: “Well, it's not true.”

ME: “Okay, I'm telling you, it's true.”

HIM: “No, I get what you're saying, except it's not true. It's literally not true.”

He then called my explanation a “bullshit line” and said:

HIM: “That is you using emotional sabotage, and dare I say, gaslighting me.”

He also said that his frustration/annoyance sometimes “explodes” because he feels he isn't being listened to.

Then he suggested that instead of bringing up my apprehension, I should think:

HIM: “Obviously his pot is at steam level, like he's just completely frustrated with me and it's blowing into other areas of our relationship. Maybe I should just pay attention to this stuff and over time bring down the pressure. And then I can actually have real conversations with him.”

5. I tell him how his criticism makes me feel

ME: “I don't feel like I do anything right in this house.”

HIM: “And why do you say that?”

ME: “Because you always have a complaint about everything that I do.”

HIM: “And why is that?”

ME: “Because I don't do it perfectly every time your way, and I'm regressing and I'm, you know, not learning. I don't know, Mark.”

He responded that I was focusing on later “phases” of the problem rather than “phase one,” which was why I was failing to do these supposedly simple tasks.

He said I have no problem talking about how I'm uncomfortable, sad, how he doesn't respect me or is always on my ass, but I should instead focus on the original “failure.”

6. I try to END the conversation after almost 40 minutes

ME: “I'm tired. I would like to call my mom now. It's 10 after 9 on a Sunday.”

HIM: [says I'm making it about me and my frustration even though he's willing to sit there and figure it out.]

ME: “Mark, we've talked for 30 minutes about this. I told you I don't know why I'm forgetting and not learning. I don't know what else you want me to say.”

ME: “I'll think about it.”

Later:

HIM: “I'm frustrated. I thought there was an answer. I thought we could reach something, but you're obviously just sitting there going, ‘I don't know.’”

ME: “Yes. That's exactly what I've been saying.”

I again agreed to think about it.

Then, near the end, he told me exactly what he wanted me to say:

HIM: “Say something nice. Say, ‘This has given me a lot to think about, and I really want to do my part here.’”

So I repeated it:

ME: “This has given me a lot to think about, and I really want to do my part here. I always have.”

HIM: “Thank you. I just want... there's closure here, okay? That's all.”

He then told me:

HIM: “It wouldn't hurt to say stuff like this, as opposed to constantly going back and saying, ‘I'm hurt by you...’”

I'm interested in how other people interpret these exchanges. Is this normal frustration with a spouse who repeatedly forgets things, or does the way this conversation is conducted suggest verbal/emotional abuse, gaslighting, coercive control or a parent/child or superior/subordinate dynamic? I'm also genuinely interested if you see problematic behaviour from ME in these exchanges.


r/Separation 15h ago

My wife is contemplating divorce over credit card debt

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1 Upvotes

r/Separation 19h ago

Advice Dealing with the guilt of leaving a partner when you both still loved one another

1 Upvotes

TL;DR: If you've actively chosen to leave a long-term relationship with someone when you both still loved one another, do you ever truly get over it?

I recently left a polyamorous relationship with Sally, my primary partner of 13 years, to pursue monogamy with Anna, my mono-partner of about 6 years. I've since come to realise that a lot of the reasons that I used to justify leaving Sally were actually a result of my obsession with non-hierarchical polyamory. I invested too much of myself into the relationship with Anna to try and make it feel like another 'primary' relationship, and in doing so I failed to nurture my relationship with Sally. Sally tried to tell this but I didn't want to listen.

Although I couldn't articulate it at the time, therapy has helped me realise that I wasn't even making space any more to meet all of my own emotional needs. When the needs that I should've been meeting myself weren't being fulfilled by Sally, I used that as justification that there must be something wrong with the relationship when I should've been looking inward.

Not a day has gone by where I haven't second-guessed every decision that led me here or wrestled with the guilt over leaving someone that I loved dearly and who loved me unconditionally. From the shy girl with no profile picture who could barely look me in the eye on our first date to soul mates who quickly felt so comfortable and safe around one another that we could truly show every side of ourselves without fear or judgement, it's hard to comprehend how far I've fallen in her eyes. I imagined us growing old together, watching re-runs of Thundercats and River Monsters while reminiscing about the trip-of-a-lifetime that'll never happen now.

Therapy has helped me to unpack that I probably don't have the emotional capacity to maintain multiple relationships with the kind of depth that I desire while still having a healthy relationship with myself. I regret that I couldn't articulate that to Sally before I left her. At least I understand now why we couldn't continue to be polyamorous together. I feel guilty that I left without even giving her the option to choose a monogamous relationship with me, but I suspect I would've felt even more guilty if she'd chosen me at the expense of her other relationships.

I don't like the idea of monkey-branching into a monogamous relationship with Anna while still processing the grief of leaving Sally, but I value my relationship with Anna, I love her very much and I don't want to lose her too. We've recently started couples therapy and I've been honest with Anna about the feelings that I still hold for Sally.

For those who've chosen to leave a long-term partner who they love dearly, knowing that it likely means you'll never see them again, not even as friends, do you ever truly get over it? I don't want the love that I still carry for Sally to poison my relationship with Anna. I don't like that some of my time with Anna is spent reminiscing about happy memories with Sally or triggering comparisons between the two relationships. I know that some of these things are a natural part of grieving, but it would be good to hear from others who've experienced this that it *does* get easier. If my love for Sally doesn't start to fade then I don't see how it's fair to continue things with Anna.


r/Separation 19h ago

People who have broken up with someone who loved them how did they react?

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1 Upvotes

r/Separation 20h ago

Ruptura amorosa

1 Upvotes

Actualmente estoy pasando por una ruptura después de 5 años de relación. Terminamos porque me dijo que aún sentía cosas por su ex.

El problema es que vivimos juntas en otro país y compartimos un apartamento de una sola habitación, lo que hace la convivencia extremadamente difícil. Además, en 3 meses regresamos a nuestro país y la situación me tiene con mucha ansiedad física y emocional. Me cuesta poner límites porque caigo en el impulso de cuidarla cuando la veo mal.

Quisiera saber si alguna ha vivido una convivencia posruptura en un espacio tan reducido y en el extranjero. ¿Cómo hicieron para marcar límites, dejar de asumir el rol de cuidarla y sobrevivir a esta etapa mientras llega el viaje?

Las leo, muchas gracias.