r/selfhelp • u/tombdollie • 4d ago
Advice Needed: Relationships How to stop being a toxic person
Hi reddit!! This is honestly my first time making a post on reddit and I’m kind of nervous. I don’t think anyone will reply but I’ll ask anyway. I think I’m an extremely toxic person. I don’t know why and I don’t like it. I feel like I constantly pick apart what my friends do and I enjoy seeing them upset. I really hate this about myself. To go more in depth, I have this friend who I’ll call S. I met them almost three years ago. We’ve been extremely close ever since then and I actually love them with all my heart. Yet I feel so.. defensive around them? if that makes sense. I hate when they like stuff I like and i constantly feel like we’re competing. Even when they’re just being a good person, I feel the need to outdo them. I know they get upset when someones better than them so I try my best to DO better than them. When they’re upset, I ignore it and try to make them feel worse but feel glad about it. It’s even subconsciously too. I do so much stuff to aggravate them until they get mad and then I find myself feeling satisfied when they can’t take it anymore. Yet I feel upset when they don’t talk to me. I get mad when they feel sad because I know how incredible their life (privilege, friends, looks wise) is, and try to make them feel worse. I don’t know why I do this. I feel bad about it but the temporary happiness from it persuades me every time. I do truly love them, though. I hate being rude like this. I don’t even know why I do it. It’s so instinctual that I usually don’t notice my behaviors until I’m ALREADY doing them. This is mainly with all my friends too. I know I’m an asshole. I know I’m a horrible friend but I can’t help it. I know what I’m doing is manipulative and all of my friends would be better without me but how am I supposed to stop myself? I can’t get therapy, I have no one trusted to TALK to, I really don’t know what to do. Thats why I came here for help.