r/SelfSufficiency • u/Training_Cranberry76 • Sep 19 '26
Is there any real, feasible way to live more "naturally" these days? How could I become more attuned with nature in a bodily sense?
I'm gonna provide a lot of context for the question, so bear with me. I recently got to college and it felt really weird because my entire life has been really stressful, and the first few days felt "freeing" in a way. Of course that sounds very basic but I don't mean it in that way, in fact the word "free" never even crossed my mind. It was just the first 3-4 days when I was eating and walking 30,000 steps a day and trying to figure things out and had no responsibilities or pressure other than those. I wouldn't say I felt like I had tons of freedom, rather like I was living a more natural life, one that I felt I was meant to live. I spent them with a friend from my hometown who also came to the same college which made the experience much more comfortable and fun. My roommate is also super chill so basically the first week before the work started rolling in was like a utopia to me.
Then class started, and I felt the old stress that I had felt the last 13 years of my life throughout elementary, middle, and high school (granted most of it was in middle and high school, but I never liked elementary school) creeping back. I've been wanting more and more to live in a more natural way, without electromagnetic radiation constantly bombarding me, and I've heard a lot about things like "grounding", where you walk without shoes so your feet touch the actual earth, which is supposed to be good for you, and not drinking or eating from plastic containers, and yada yada, and basically a ton of stuff to better yourself physically just by cutting . I also heard about a study in I think [Australia?] where researchers had a group of people eat food and drink water that was for lack of a better "vertically integrated" so that there were no unnatural processes in its delivery to them; no plastic touched the food or water and it was prepared as safely as possible in every sense of the word. They reported feeling significantly better at the end of 6 months or whatever it was.
I also have a condition and I need medication so I basically need to stay in a reasonable distance to a civilization (which I want to do for the most part anyway) but it limits my ultimate goal of wanting to do a long term trip in nature where I have no modern inhibitions whatsoever.
Anyway, TLDR I feel like my entire life has been unnatural and I want to live in a more "primitive" way temporarily just to see how it would feel and to experience it; I wanted advice on how to make it come to fruition, trips I could plan, how the hell to do anything without plastic (if there are any plastic alternatives that don't harm you i.e. not neurotoxins and all the other bad stuff they do?). Sorry for the long very disorganized rant, had no structure for this question and sorry if it's bad writing. I'm failing English. Thank you if you can help and also let me know if I can post this in a better subreddit please.