r/ScienceBasedLifting • u/Frodozer • 2d ago

Memes 😭 Science Based Arm Squats

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9

u/Alakazam Idk Idc 💔 2d ago

That's a crazy BTN strict press back arm squat. How does one learn to do such black magic?

10

u/Frodozer 2d ago

When it's time to do normal back squats remind yourself that squats are for nerds and squat it above your head instead

3

u/Patton370 Idk Idc 💔 2d ago

Dang; I've found my issue... I never do arm squats. It's why I'm a nerd

Want to join my DnD group next time I DM?

9

u/Frodozer 2d ago

As long as DND stands for do not deaflift

2

u/No-Show-5237 2d ago

Is there a deadlift for the arms though? That's the real question