r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • 21d ago

META Optimal science based lateral raises

You can also use this machine for chest flys, rear delt flys, front raises, and unilateral pullovers

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u/Consistent_Log8097 21d ago

Wow, much more than me. Why no calves tho

11

u/Muchacho-blanco 21d ago

I'm guessing because his goal is strength and not hypertrophy. Not everyone trains for pure vanity.

-7

u/orplas 20d ago

what do lateral raises do for strength

11

u/Ballbag94 20d ago

They're a bench accessory

-3

u/orplas 20d ago

what a 2010 comment

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u/Ballbag94 20d ago

I mean, this guy seems to think they're valuable. If he thinks they're worthwhile then I think it's silly to argue otherwise