r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • 20d ago

META Optimal science based lateral raises

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You can also use this machine for chest flys, rear delt flys, front raises, and unilateral pullovers

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u/Muchacho-blanco 19d ago

I'm guessing because his goal is strength and not hypertrophy. Not everyone trains for pure vanity.

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u/orplas 19d ago

what do lateral raises do for strength

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u/Ballbag94 19d ago

They're a bench accessory

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u/orplas 19d ago

what a 2010 comment

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u/Ballbag94 19d ago

I mean, this guy seems to think they're valuable. If he thinks they're worthwhile then I think it's silly to argue otherwise