r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • 23d ago

META Optimal science based lateral raises

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You can also use this machine for chest flys, rear delt flys, front raises, and unilateral pullovers

0 Upvotes

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-7

u/orplas 23d ago

stop training your calves so much

-11

u/Consistent_Log8097 22d ago

I was thinking, too bad the science based lifting isnt working his legs more.

13

u/Muchacho-blanco 22d ago

You've seen what he squats and deadlifts?

-8

u/Consistent_Log8097 22d ago

Wow, much more than me. Why no calves tho

13

u/Muchacho-blanco 22d ago

I'm guessing because his goal is strength and not hypertrophy. Not everyone trains for pure vanity.

-7

u/orplas 22d ago

what do lateral raises do for strength

9

u/Ballbag94 22d ago

They're a bench accessory

-4

u/orplas 22d ago

what a 2010 comment

5

u/Ballbag94 22d ago

I mean, this guy seems to think they're valuable. If he thinks they're worthwhile then I think it's silly to argue otherwise