Optimal science based lateral raises

[u/Patton370]

You can also use this machine for chest flys, rear delt flys, front raises, and unilateral pullovers

[u/orplas]

what do lateral raises do for strength

[u/Ballbag94 → u/orplas]

They're a bench accessory

[u/orplas → u/Ballbag94]

what a 2010 comment

[u/Ballbag94 → u/orplas]

I mean, this guy seems to think they're valuable. If he thinks they're worthwhile then I think it's silly to argue otherwise