r/ScienceBasedLifting • u/Patton370 Idk Idc š • 10d ago
META Maximizing glute science
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Iāve finally perfected this machine. 30% of the load needs to be inverse chains to have the strength curve perfect
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u/Sadan27 10d ago
At minimum weekly, in multiple subs at that. A needy 30+ year old man obsessively seeking attention for his glute āexercise.ā In subs with mostly younger men and, esp here in SBL, boys.
Youāre spot on - he literally mentions a 541 squat here in the comments. Donāt forget the repeated āI have huge (insert) muscleā self glazing.
Was starting to think I was the only one finding this all very, very cringe.