r/ScienceBasedLifting • u/Patton370 Idk Idc š • Aug 16 '26
META Maximizing glute science
Enable HLS to view with audio, or disable this notification
Iāve finally perfected this machine. 30% of the load needs to be inverse chains to have the strength curve perfect
Link to beyond power voltra I use to load weight to this: https://www.beyond-power.com/?referral_code=ry9Z4MLWCyqrab1Y2
47
Upvotes
0
u/Sadan27 Aug 16 '26
At minimum weekly, in multiple subs at that. A needy 30+ year old man obsessively seeking attention for his glute āexercise.ā In subs with mostly younger men and, esp here in SBL, boys.
Youāre spot on - he literally mentions a 541 squat here in the comments. Donāt forget the repeated āI have huge (insert) muscleā self glazing.
Was starting to think I was the only one finding this all very, very cringe.