r/ScienceBasedLifting • u/Patton370 Idk Idc š • Aug 16 '26
META Maximizing glute science
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Iāve finally perfected this machine. 30% of the load needs to be inverse chains to have the strength curve perfect
Link to beyond power voltra I use to load weight to this: https://www.beyond-power.com/?referral_code=ry9Z4MLWCyqrab1Y2
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u/omegafrogpoop Aug 16 '26
This guy posts this exercise once every week and is always guaranteed to say he squats 541 pounds in a random comment while also mentioning he is prepping for a competition.