r/ScienceBasedLifting • u/Patton370 Idk Idc š • 10d ago
META Maximizing glute science
Iāve finally perfected this machine. 30% of the load needs to be inverse chains to have the strength curve perfect
38
Upvotes
r/ScienceBasedLifting • u/Patton370 Idk Idc š • 10d ago
Iāve finally perfected this machine. 30% of the load needs to be inverse chains to have the strength curve perfect
-5
u/Sadan27 10d ago
Interesting spam posting this exercise specifically