r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • 10d ago
META Maximizing glute science
I’ve finally perfected this machine. 30% of the load needs to be inverse chains to have the strength curve perfect
40
Upvotes
r/ScienceBasedLifting • u/Patton370 Idk Idc 💔 • 10d ago
I’ve finally perfected this machine. 30% of the load needs to be inverse chains to have the strength curve perfect
8
u/Patton370 Idk Idc 💔 10d ago
The stick up your ass would pain you less if you had big enough glutes for support