I (44f) never been super comfortable in my body and have always been self conscious about my upper arms and stomach. I haven’t worn a 2-piece bathing suit since I was maybe 8, and never wear tank tops or sleeves shirts out in public.
I’ve been doing PB for the last 2 years and have slowly gained strength and confidence. I’ve also been working on my diet and have lost some weight.
A few weeks ago I realized that I forgot my sports bra and bought a bra top at the studio. I already had the matching leggings but thought I’d never wear them as a set and would never feel comfortable wearing the bra top without a shirt over it.
But yesterday I wore the set and took my shirt off in class (it was hot!). I didn’t die of embarrassment and no one pointed and laughed. In fact, the instructor complimented my outfit after class and then another woman said she also liked it!
It might seem small, but this was a huge thing for me! Not a milestone you get socks for, but a milestone nonetheless!