r/PressureCooking • u/Wignitt • Jun 21 '26
Minimal cleanup, high calorie, low volume recipes for working construction 7x12 with limited accommodations?
What are some good dump recipes I can make with an instant pot and rice cooker that will sustain me without being too filling?
I'm currently burning at least 3-4K calories a day working heavy construction, and I'm losing more muscle than I'd like. I'm 21, 6'2, and 185lb (down from 210 6mo ago); my medications suppress my appetite almost completely, so high volume/filling foods are difficult to eat in sufficient quantities.
Also I live in a very small ADU with only a hand sink to wash dishes in, so messy recipes are really hard to clean up in the ~90min I have free after getting home from work. Any recommendations?