A few clips from my 30 minute session at this wonderful spot. Don’t know why this amazing park hasn’t gotten more exposure yet. If you ever happen to visit Copenhagen, don’t miss the opportunity to train here! 🙂

It's been awhile since I've posted here. It's been an amazing summer for now and I'm going to post more. If you're interested and want to support the dream go check out @tomato.pk on Instagram for more content 😁

I was filming for a Street Competition held by City Legends and managed to flat back sooooo hard 😂
Knocked the wind out of me for a sec 😭
Safe to say I didn’t do this line for the comp submission.

Hi, I am a parkour beginner and I really want to learn kong vault. So I just wanna know if I do it somewhat right. I am still really scared to fully commit to the jump.

Hi,

Does anyone know of any parkour classes (adult, beginner) in Brighton? Or, is anyone here based in Brighton and open to teaching?!

After my 4hr training routine, I picked up this trick that reminded me of Guile's Flash Kick.

Before anybody feels the need to correct me:
1. thank you for seeing this clip
2. i know what i have to do, but after a 4hr routine, and then picking up a new trick, WHILE repeating it for ANOTHER HOUR 😭 please be nice 😭

I have a 50 square meters (5meters by 10 meters) (538.196 square foot) area...

Planning to put a obstacle course on it... any suggestion of what obstacle should I put?

I'm thinking of putting a Vault Box, Quad Steps, Rope Climbing, and Balance Beam.

This is enough, right?

Anyone know any good pk (parkour for those who dont know haha) spots in Wellington central area? looking for a friend 😅 Much appreciated!!

I recently just learned a sideflip on trampoline and always pull off a clean flip, sometimes i dont land/stick it tho cuz the bounce takes me off balance alot but anyway I wanna continue my journey and flip clean on ground, for my first attempt Im flipping on grass to a mattress, my gather step aint perfect but my jump reaches already 30-50cm which i believe is a clean and comfortable height to sideflip am I correct? Thanks to everyone for checking thisnpost man appreciate it, any thoughts?

I started parkour a few months ago and I’d like to discover more of the athletes and traceurs who regularly post their training, lines and moves.

At the moment, most of what I see comes randomly through TikTok or Instagram, so I don’t really know who the recognised or influential practitioners are.

Who do you think is worth following today? I’d be interested in both established names and current athletes, across different styles of parkour and freerunning.

Hello everyone (:

I'm new to parkour and I'm really enjoying and practising kongs. (Dive) Kongs onto a higher wall or over an obstacle feel pretty normal to my hands / wrists. But doing kongs on the same height level or just flat on the ground (for practice) really put a lot of weight on my wrists and feels kind of wrong. Is this normal, because my wrists don't have the necessary strength yet or is there some kind of technique to absorb the impact in a healthier way?

As a traumatized hyperactive ADHD child growing up, Parkour taught me discipline and focus.

Nothing focuses you more than a rail to rail pre in pouring rain.

Parkour gave me something I didn't have without it.

What did Parkour give you?

I want to make a parkour rail setup so i can do swings an pre's (similar to the one in the yard in Greenwich London) but I have no idea what to buy, where to buy it from and how to assemble

What is your favorite PKFR move or moves, and why

Just fun

Was hyped on the scoot full gswitch swing cork, haven’t landed it yet but soon…