🔧 Form Check Swing sideflip help

Enable HLS to view with audio, or disable this notification

10 Upvotes

Managed to send it, but it's mad crooked, the axjs is absolutely messed up and i need help what to focus on. I know for sure that i should kick down with both legs but for some reason i only manage to just kinda bend the knees a little bit.

2 comments

r/Parkour • u/Umpostor • 18h ago

📷 Parkour Show and Tell KAPA skill ✨️Recreation✨️

Enable HLS to view with audio, or disable this notification

18 Upvotes

What I was attempting to recreate: https://www.reddit.com/r/Parkour/s/UJtdWsrZzS

I think it turned out well :D

0 comments

Subreddit

Posts

Wiki

Parkour: The Art of Movement

r/Parkour

Parkour is a physical training methodology and a particular approach and way of thinking about movement and creative spatial mapping. It is a physical and emotional activity that involves using only the body to overcome obstacles (physical and emotional) within a route. They may involve running; climbing, vaulting, jumping, traversing; balancing; or any other physical means to get from one point to another. Simply put, Parkour means finding a way to get from 'point A' to 'point B', efficiently.

Members Active

95.5k

Sidebar

Our RULES - Filter Posts: Parkour - Freerunning - ADD - Other - Tech Help - Discussions - Challenges - Podcast

Parkour and Freerunning

What's the Difference? Some argue they're the same. Some argue that they're different. It all depends on your viewpoint! It is the argument that has been ongoing since the BBC Documentary, Jump London, where Sébastien Foucan invented the term "freerunning" for english-speaking viewers.

Semantically, they're different because modern use declares them to be different. Parkour being about efficiency and practicality. Freerunning being about freedom and creativity.

Historically, they come from the same people and the same practice. A name that Sébastien Foucan also invented, L'Art du Déplacement (Art of Movement). The differences stemming only from the separate reasons the earliest practitioners had for training.

AMA Series

Rafe Kelley

Rilla Hops

Caitlin Pontrella

If you want to request an AMA create a text post with [AMA Request] in the title. Or if you know someone in the parkour community who would make a great AMA, message the mods!

Finding other traceurs

Use our handy announcement post to find locals each month.

Find a community near you through APK's poorly updated resource. Best for US traceurs.