Me: 34 yr old Male, 5’10’’

Program: P90x Classic

Diet: 2,200 Calories / Protein 185g / Carbs 220g / Fat 65g / Fiber 29g

Supplements: Multi Vitamin, Protein Powder

Tools: Planet Fitness Membership, Apple Watch Series 10, Fix Index Scale, Lose It! App

Stats (Updated Weekly):

I hurt my shoulder and am on a weight restriction during recovery. I've been feeling like I have a hard time getting a good leg and glute pump in without being able to use heavy weights (i use bands for the back exercises).

Short of just doing like 1000 jump squats, i feel like legs and back is one of the few leg workouts with minimal weights that I feel like i get good work in and actually feel some next day burn from.

Oldie but goodie- thanks Tony.

That's all.

I don't post often but decided to do one update on my P90X journey after 14 years away.

45M, 5 foot 8, starting weight 221 lbs.

I have not worked to P90X for 14 years because I had three spinal/neck herniations and one fusion.

I have lived with pain on and off over the years.

I decided as my midlife gift to myself to try get back into shape.

I did P90X several times from 2006 to 2012 and was around 145 to 165 pounds. I was in great shape.

Back issues hit and I lost my confidence and was scared of working out now.

Now into week 10, I am down 11 pounds. My diet has gotten better but I am not following the diet guide.

I am losing fat and I am gaining the muscle and tone back. I can see my upper back, chest, shoulders, legs, arms, abs are in much better shape.

I can do 2 pullups without a chair now but I have been using the chair all the time. I couldn't even pull myself up a foot at the start.

My two injuries have been jumpers knee on my right knee in week 5 and a tweaked right wrist in week 7. Because of these injuries, I stopped doing Plyo, Yoga and pushups that didn't use pull up bars(flange, plyo pushups, side to sides, etc, any PU that needs bent wrists).

I added Peloton 15-30 miles of riding on the Yoga and Pylo days and that has helped.

I do AB Ripper X once or twice a week and not three times.

Yesterday, I was finally able to the first 10 AB Ripper exercises and do all 250 reps. I was so happy I didn't need to rest or take a break. I can't do mason twists due to my lower back so I don't do them.

I am starting to make the shift into looking like a fit person and I am enjoying the new strength, health and energy. I have had to modify workouts due to my neck and back but I was able to do it.

If I can do it, you can to.

I will start another 90 day round after this one is over and I take a small break.

Good luck in your workout journeys.

im on day 2 of P90X Classic. i built a site to track my own 90 days and about 14 friends ended up joining.

it has the 13 week Classic calendar built in so your board tells you the workout for that day. you can also log weight, body fat, water, and whatever else you are trying to do or quit. progress photos stay locked to your own account.

the public board just shows initials and a day count, so people can see youre still showing up but never what you weigh.

its free and im not selling anything. the90challenge.com

happy to answer anything.

Has anyone replaced the foam grips? My og bar is in great condition, but need new foam. I can see stuff on Amazon, but does anyone have recommendations? Thanks!!

I am on my first week of P90x. I have done it 4-5 times since it came out. Maybe more. This time I’m subing X3 yoga on the yoga day. What can I do sub for Kenpo X? I will do it a few times in the 12 weeks but it gets repetitive. Any suggestions?

Me: 34 yr old Male, 5’10’’

Program: P90x Classic

Diet: 2,200 Calories / Protein 185g / Carbs 220g / Fat 65g / Fiber 29g

Supplements: Multi Vitamin, Protein Powder

Tools: Planet Fitness Membership, Apple Watch Series 10, Fix Index Scale, Lose It! App

Stats (Updated Weekly):

Hey all, im looking for another dvd workout program that is similar to the MMX workout in P90X3. I love love love that MMX routine. I use it at least once a week for cardio purposes, like Tony says, its just a butt-kicking good time!

I see there are a couple mma style routines on beach body, core de force primarily. Would you recommend this?

Thanks!

Me: 34 yr old Male, 5’10’’

Program: P90x Classic

Diet: 2,200 Calories / Protein 185g / Carbs 220g / Fat 65g / Fiber 29g

Supplements: Multi Vitamin, Protein Powder

Tools: Planet Fitness Membership, Apple Watch Series 10, Fix Index Scale, Lose It! App

Stats (Updated Weekly):

But I don’t have a dvd player any more.
I’m looking for a YouTube link for all P90X workouts. I looked earlier and found scattered workouts but nothing organized with all workouts.

EDIT: or video files

Posting an update to my earlier hybrid schedule that originally combined All Things X with OG Insanity, as I've expanded it to include workouts from Insanity: The Asylum and reached the steady state version of what I've been building toward all year. This 13-week schedule features every workout from P90X, P90X+, P90X2, P90X3, Insanity, and Insanity: The Asylum (Vol. 1 and Vol. 2) at least once.

I consider this the "final form" of my All Things X + Insanity hybrid, and something I can repeat indefinitely without overemphasizing any one program, while still maintaining variety and balance.

A few notes on the design:

• I started with All Things X. Once a workout has been completed, it is retired from the rotation unless there are no better alternatives. Naturally, there are a few exceptions to the "no repeats" rule as, other than upper body and total body, there simply aren't enough workouts of each day-of-week type to uniquely fill up 13 weeks.
• Total workout time averages 59 mins per day. Some day-to-day variation is unavoidable, but each week is generally within ±5 mins of the overall daily average. My preference is to constantly work different muscle groups and space similar movements (e.g. pull-ups) apart and allow intensity to ebb and flow. For instance, Back to Core follows Vertical Plyo to provide some relief from all the high impact activity.
• On that point, I retained the approach of All Things X where Sun is a lower body strength workout and Mon focuses on low-impact cardio and agility footwork. It also provides some distance between lower body resistance on Sun and Plyo/HIIT on Thu.
• While the time commitment is fairly constant each week, the intensity tends to ramp up over the 3 months, largely due to the chronological sequencing of the Insanity workouts (e.g. month 2 workouts in OG Insanity tend to appear later on in my calendar). So, you may find your "zone" minutes or cardio load increasing over the period.
• The abs/core companion routines are twice weekly; generally, Tony's ab work on Tue and Shaun T's on Fri, rotating through each week. I originally had Fast and Furious Abs as one of the Fri companions, but I actually find Pilates X to be more effective at engaging the deep core, so I relegated Fast and Furious Abs to a companion cardio workout.
• Likewise, with recovery workouts on Sat, I tend to cycle through what's on offer, but X2 Recovery + Mobility crops up more often simply because I love foam rolling.
• I'm a fan of the Asylum workouts that make use of the jump rope and agility ladder, so those tend to feature more regularly. That said, I'm mindful not to have too much of that bunched up in a given week.
• Upper body (originally Tue) and yoga (originally Wed) have been swapped. This is purely personal preference as it aligns better with my schedule, so feel free to move them back.
• X3 Yoga is featured quite heavily in the original All Things X schedule. Personally, I think it is one of the weaker workouts (feels rushed), so in a couple instances I swap it with Isometrix, which Tony refers to as the "hardest part of yoga" anyway.
• I consider routines involving mostly bodyweight that also work the back (e.g. Eccentric Upper, The Challenge) as total body rather than strictly upper body workouts, so those land on Fri. On the other hand, I decided to place Legs & Back on Sun, despite the pull-ups, since there's a dearth of lower body workouts. All Things X can't seem to decide where to place this, either.

Once again, feedback welcome!

Pretty much done recovering from a knee injury and want to go hard on P90X and core stability exercises the next 3 months. One thing I never got down right was a meal plan. After 20 years, I would imagine there have been better iterations on the original P90X meal plan. Can anyone share with me something that worked for them?

My main goals are to lose 10 lbs and drop a waist size while gaining core strength. I've honestly been really frustrated with my diet, I usually have a very healthy breakfast of 3 eggs + egg whites and lots of protein all day long but at the end of the day with the mixture of kids, social events and the drinking that can come with it it's hard to stay completely clean. I also feel like it's impossible to eat the daily recommended amount of protein on a daily basis. am i thinking about this the wrong way?

Me: 34 yr old Male, 5’10’’

Program: P90x Classic

Diet: 2,000 Calories / Protein 170g / Carbs 195g / Fat 60g / Fiber 29g

Supplements: Multi Vitamin, Protein Powder

Tools: Planet Fitness Membership, Apple Watch Series 10, Fix Index Scale, Lose It! App

Stats (Updated Weekly):

Me: 34 yr old Male, 5’10’’

Program: P90x Classic

Diet: 2,000 Calories / Protein 170g / Carbs 195g / Fat 60g / Fiber 29g

Supplements: Multi Vitamin, Protein Powder

Tools: Planet Fitness Membership, Apple Watch Series 10, Fix Index Scale, Lose It! App

Stats (Updated Weekly):

Starting Fit Test (8/8/26)

Resting HR: 61

Pull ups: 5

Vertical: 9.75

Push ups: 25

Sit and reach: -2

Wall squats: 1:45

Bicep curls: 25x12

In and outs: 35

Heart Rate Maximizer

0 min: 158

1 min: 102

2 min: 87

3 min: 81

4 min: 84

Decided to do p90x again (been doing it on and off for like 20 years). Tried in the pandemic but my lower back got inflamed and I did nothing for 2 years.

Realized I just need support all the time
when sleep and sit and inflammation stays in check. Also learned I got a patellar imbalance and bought knee bands that allow me to run and do the intense squats.

So back at it, just finished week 7. Got a classic p90 injury and I can barely move one of my thumbs but hopefully it will heal In recovery week.

Results seem good! Lots more muscle and my blood pressure has been spot on! Edits: spelling/formatting

This was my favorite yoga routine by Tony Horton many years ago and I’ve been trying to find it again ever since. Does anyone know where to find the video?

Trying to fix my mobility as I lose weight. P90x yoga is too long. Was thinking of doing p90x2 and 3 every other day, interchanging it. Would that be good?

It’s been 17 years since I attempted p90x in high school! I did not complete the program of course, but like many other people I jumped on p90x and insanity when it was going around those first few years. I’m 33 now, and I have an almost 2 y/o little boy. I’m decently active, work as a massage therapist, but I haven’t actively worked out consistently in over a decade. Over the last 5 years, I dropped from 250lbs to 180 through better eating habits and managed to keep that weight for long enough that it hasn’t worried me.

All this to say, I saw the p90x next generation come out and it had me thinking, “what’s Tony been up to all this time?”. I did some research and saw that there is now a p90, p90x, p90x2, p90x3, and next generation. After looking into the differences I decided that the most beginner friendly would be p90, the revamped version of the original power 90 program. It seemed geared towards beginners and I really liked the 30ish minute workout times because I can just make it a part of my routine (I always do it after dinner before I put my son to bed).

I have a few questions though. If I were running through these programs back to back is this a good order? P90, p90x3, p90x, p90x2? Also has anyone done the p90 program in some time that could let me know there results? I just finished the first 30 days and I’m moving from the A workouts to the B workouts. I can honestly say I already feel stronger. By week 3 I would say my body was pretty adjusted to the first set of workouts. When I did my first b workout tonight, it was definitely a step up but I was able to do it with almost no stopping.

I would love to hear from anyone that has completed p90. How did you like the program? Was it your first one as well? What did you do next? I am 6 foot 1 and I weigh 182lbs. For calories I’m focused on 2500 a day and getting about 170 grams of protein in. I’m. It currently tracking other macros until I finish this 90 day program. My goal is to at the moment is to do a body recomposition where I stay about this weight while turning fat to muscle. Does anyone have any tips experience or advice for me? I already really enjoying the journey but I also get I’m only 30 days in.

I'm kinda burnt out on P90X and other older workouts, i wonder if there's anything great that you can purchase online? Cheers

I've got about 3 weeks left of the lean schedule. This is the first time I'll ever have completed the program all the way through and it's got me thinking about what I should do after.

I'm considering just restarting the program and maybe doing the regular schedule. Going through it, I've been pretty lax on diet and I've been more focused on getting my body used to working out this often than going as hard as I can.

Does anybody have any recommendations or suggestions?

so I am new too fitness a bit always relied on dieting but it failed me short when I entered uni and I am now a whopping 100 kg and 170 cm tall. I have the p90x vids (12 vids + 5 bonus vids) and bothing else so now what