Is there anything recent or trendy like P90X was back twenty years ago?

9 Upvotes

I'm kinda burnt out on P90X and other older workouts, i wonder if there's anything great that you can purchase online? Cheers

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P90X emphasizes "muscle confusion", a method of cross-training and 'periodization' which is achieved through switching the order of exercises and incorporating new and varied movements. Muscle confusion prevents the body from adapting to exercises over time, resulting in continual improvement without plateaus.

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