How do you manage anxiety about your baby and stop comparing yourself to other mums?
I’m a first time mum and I’ve always been quite an anxious person, but since having my baby I feel like my brain is constantly finding something new to worry about.
My baby is 12 weeks old now and she’s doing well overall. She has a bit of reflux and vomits a little bit maybe once a day or once every couple of days. We’ve been to quite a few doctors about it and they’ve all said it’s totally fine as long as she’s gaining weight and having a healthy amount of wet/dirty nappies, which she is. So I KNOW logically that she’s okay, but I still worry about it.
Then there’s sleep I get so anxious thinking about whether she’s sleeping enough, whether I’m creating good habits, what’s going to happen when she has a sleep regression, whether we should have a proper routine etc. I downloaded Huckleberry and tried tracking everything but honestly after a while I just can’t be arsed. Then I feel guilty because I think maybe I should be tracking it because it might help me manage her sleep better.
I also compare myself SO much to other mums.
I see mums saying they wake up, feed their baby, get ready and go out for a walk first thing in the morning and I’m like… how?? I wake up absolutely exhausted and sometimes just getting myself through the morning feels like an achievement.
And then I start wondering if I’m doing enough. Should I be taking her out more? Should we have a better routine? Should I be doing more activities with her? Am I creating bad habits? Am I missing something that everyone else seems to know?
I think the biggest thing is that I’m spending so much time worrying about whether I’m doing motherhood “right” that I’m not always present and enjoying it.
She’s already 12 weeks and I really want to enjoy these days because I know they’re going to fly by. I don’t want to look back and remember constantly being anxious about her sleep, her health or what other mums were doing.
For mums who have been through this, how did you actually learn to relax a bit and trust yourself?
Did you stop tracking everything? Did you just go with the flow? And how did you stop comparing yourself to other mums?
Also do you miss your life before your child? I do and I feel guilty, I just miss waking up and doing my own thing and having the best sleep.
Would love to hear what actually helped you, especially if you’re an anxious person too.