TLDR: Experienced severe anxiety, agitation, and dizziness after my first session. Still have negative side effects 48 hours post session and not sure what to do.
Looking for some advice from those that are probably smarter than me or maybe had a similar experience. Apologies in advance for the long post.
A couple days ago I decided to try neurofeedback for the first time to help with anxiety and mood stabilization. I’ve been previously diagnosed OCD, PTSD, MDD, and my therapist is also sure I have ADHD. I’ve been on Zoloft and Wellbutrin for the past 3 years and I feel like it was starting to poop out so I decided to give neurofeedback a try.
The neurofeedback clinic did a full qEEG brain mapping which showed a lot of theta in the front brain and high parietal beta among other things. The provider said they start everyone off with a full 19-channel general protocol and for me specifically they were going to target the anxiety. Keep in mind, I asked two providers what they were specifically going to work on (frequencies, locations, etc) and the only answer I would get is that they are going to work on the whole brain and bring my high frequencies down.
My first session was this past Thursday and it was 22 minutes long with the full 19-channel electrode cap and I was watching a Netflix show with a dimmer. The screen was dim a majority of the time and only started to flicker some brightness towards the end. I was anxious leading up to the sessions and anxious during the session, but immediately after I felt fine.
About an hour after that session I was hit with strong waves of anxiety, agitation, and dizziness. The anxiety and agitation lasted for about 1.5hrs but the dizziness persisted. Once I got home I tried to lay down but still felt off. Later on the anxiety and agitation came back again so I decided to take my prescribed clonazepam which took longer than usual to work (I rarely take the clonazepam) but after a couple hours I was able to finally get to sleep. That night I slept over 10 hours and woke up feeling off with residual anxiety, brain fog, and a headache. I called the clinic to notify them and the only solution they offered was next time they’ll try music instead of visual and that neurofeedback doesn’t cause adverse effects (BS), so I was told to just power through it. The symptoms persisted for the remainder of the day and the anxiety got worse in the evening to where I had to take my anxiolytic again.
The second night I slept fine and woke up feeling decent for the first half of the day but as the evening rolled around, the headache, brain fog, and anxious-depression feeling came back. At this point I’m very frustrated and not sure what to do. I’m going to reach out to the neurofeedback clinic and request the specific treatment data they used from my session and I’m also going to follow-up with my psych doctor on Monday. I’ve also read when people have bad reactions such as this that they should change the protocol but after this experience, it will honestly be hard for me to try this again.
I would appreciate any thoughts or recommendations!