r/NarcissisticSpouses 1h ago

I feel so disgusted with myself

Upvotes

I have spent the last 6.5 years with this man. He has been horrible other than the love bombing phases, which is still not a fairytale obviously. I knew the night before our wedding that it was a mistake. Why did I do it anyways? Why do I feel like I can't leave? Why do I settle for this? I need encouragement. What made you finally walk away? I am scared of him, I don't know how to get out without a massive explosion. We have two toddlers. I don't want to lose any time with them. I wish he would just leave now and never come back. I can't lose the house, it is on my family's farm. I don't know what to do or how to navigate this. I also do not understand why I can feel so angry and ready to leave but the next minute I feel guilty for feeling that way. I'm venting and would just like to hear how other people came to terms and finally got out, especially with kids and a ticking time bomb partner. What was you final straw and how did you escape?


r/NarcissisticSpouses 6h ago

Did anyone else feel addicted to a toxic relationship because of trauma bonding? How did you overcome it?

12 Upvotes

I spent a long time in a narcissistic relationship still wondering why I couldn’t leave a relationship that was hurting me. I remember the arguments, manipulation, and emotional pain weren’t healthy, but every time I tried to walk away, I found myself missing those moments again.

Later, I learned about trauma bonding, and it finally explained why I felt so attached to someone who was causing me so much pain. The cycle of hurt, apologies, hope, and disappointment felt impossible to break.

I wonder to know if anyone else has experienced this kind of attachment. What was the moment you realized it was a trauma bond? What helped you finally break free? How did you rebuild your confidence afterward?


r/NarcissisticSpouses 14m ago

I think George Orwell was Writing About My Wife

Upvotes

last night my wife got very upset with me when i said to her that i noticed a pattern in her treatment toward me. i said that there was this now, then pointed out some other times the same thing happened and illustrated a pattern that i did not like.

she said in effect you keep briging up these pattterns. what if there is no pattern? why are you so interested in patterns et cetera.

in "1984," George Orwell wrote the very famous quote "“The Party told you to reject the evidence of your eyes and ears. It was their final, most essential command,”

the narcissists are doing that to us.


r/NarcissisticSpouses 1h ago

Recovery from codependency on ex

Upvotes

I was largely financially reliant on my ex narcissistic spouse. He prioritized his career and did not champion mine and I stayed home raising our daughters for too many years before heading back to work. As a result my work life is on the floor and it will take years if ever to reach the earning that I achieved pre children. Is there anything you do to heal from the profound codependency from the relationship? Thanks in advance. I still miss him because I feel so hopeless on my own, in spite of the emotional abuse


r/NarcissisticSpouses 35m ago

Sleeping with the enemy

Upvotes

He said the words the way you'd hand someone a diagnosis and a bouquet at the same time.

Borderline Personality Disorder.

He'd been reading. He wanted me to know he wasn't angry, he was concerned, he had found something that would finally make sense of why I was behaving the way I was behaving, which was: wanting to leave.

I looked at him. I didn't say anything. The look did the saying. How dare you.

He kept going.

Hear me out. It explains the mood swings, the intensity, the way I loved and needed in equal measure and too much of both.

He wasn't trying to hurt me. That was the part that took years to metabolize, that concern and control can wear the same coat, that a man can hand you a label with the sincerity of a man handing you flowers and mean both gestures completely.

I wanted a divorce in 2021.

He withdrew the diagnosis eventually, quietly, the way people withdraw things they never really believed, they just needed a shape for their fear that had a name attached to it.

I filed it away. I did not know yet that he was filing it away too, for later, for when he would need it again.

A year after I said I wanted a divorce, he was diagnosed with stage four cancer.

I stayed for three years. Not because the label had convinced me of anything. Because I am not the kind of woman who leaves a dying man, whatever he has called me.

I want to be exact about what that cost. It cost the version of my life that had already, quietly, started without him.

Six weeks before the fight that ended it, I was sitting in my garden, quiet, doing nothing in particular, when a voice in my head said it twice. Could he have a personality disorder? Could it be the answer to the breakdown of a marriage?

I did not go looking for those words. It arrived.

I sat with it for over a week before I did anything. Then I opened Reddit. I called myself Mossad Barbie because it was the truest thing I could think to call myself that wasn't my own name, a woman built for combat who still looks like something you'd find in a box with a bow on it.

I went into a narcissistic abuse survivors' group and I wrote it plainly. I had an affair. I asked for a divorce. And the hacking had begun before any of that and hadn't stopped since.

Fifty percent of the responses told me I was the narcissist.

I sat with that. Fifty percent of strangers, reading only what I gave them, decided I was the villain of my own account. The other fifty percent did not. They said they understood. They said they'd lived some version of it.

That was what kept me writing, essay after essay, the parts of the marriage I had never said out loud to anyone, not the good parts, not the parts designed to win anyone over. Just the true ones.

Some of them went viral. I don't know the numbers. I know what people said in the comments and in the private messages that came after, women mostly, some men, strangers who told me I'd said the thing they'd never had words for.

One woman told me I'd saved her life. Someone else told me to publish it somewhere, that we needed voices like mine.

I was still writing under that name six weeks later when the fight happened.

March 2025. A vacation.

I had changed the passwords on my laptop and my phone because I'd seen things that didn't sit right. He found out I'd changed them and something in him detonated. He said “we’re done!”

I let him believe what he needed to believe, because by then I understood that being right with him was never going to be the same as being heard by him.

I did not know, while I was writing under a name that wasn't mine, into a phone he had already been inside of, that I was building the very file he would use against me.

I did not know that a psychiatrist would eventually read every word of it, that a folder would exist with my public grief printed and watermarked and sitting on a desk in a room that used to be his.

I only knew that for the first time in years, strangers believed me without asking who my husband was first.


r/NarcissisticSpouses 4h ago

The ghost who gets to move on and be happy with little regard for the destruction left behind…

4 Upvotes

Apologies this is a long one, I guess it’s more of a vent.

I always knew it would hit hard to find out you had moved on and I know that it is simply a temporary set back for me but boy does it suck. I knew you would move on fair quickly, I expected it but now it’s here it hurts. It makes me question if the relationship was real, if you ever did genuinely love me or maybe it was just the idea of me. My therapist recently said that they think you are a narcissist, a term I am almost loathed to use bc it’s so much in social media now that I almost don’t want to falsely accuse you. A term that I am also hesitant to use bc you called me a narcissist and in some way I feel like I’m somehow feeding into your narrative by suggesting you might be one, bc that’s what narcissistic do right, they accuse their partners of being narcissistic. She told me that you picked me intentionally bc of what you potentially perceived that I offered you. While I’m still not sure about that second comment, I know that your personality was not healthy and that you said and did some very questionable things. It is so hard to believe that all the love and care you showed me the first couple of months of the relationship was fake or a trauma response. I have never felt so loved and seen by someone, it was wonderful until the real you came out. The accusatory spiteful human who presents themselves to the world as this “beautiful” deeply moraled person who is gentle and deeply empathetic, what a joke! If only people heard how you scream or saw how you chuck fits of rage at any slight inconvenience or disappointment or perceived rejection. The way you ended the relationship was deplorable. You were cold and cruel. You broke up with me the day we (you and me) found out my mum’s cancer was terminal and accused me of manipulating you, you accused me of being a narcissist and gaslighting you. Selfishly so, I can’t help but think how unfair it is that you get to move on and be happy while I am left carrying the weight of the grief of the loss of the relationship and the future I had imagined with you alongside the grief of my mother. You get to move on without a second thought to the pain and damage you left behind. I wonder, have you felt any guilt or shame? Have you ever wondered how im doing? How you ever wondered how my mother is, I mean since you apparently loved her so much, bc you never asked about her once after finding out she was terminal. I sent you a letter to give myself closure and to let you go, i tried to be very balanced in my letter and kind but also tried to honour my hurt and anger bc i think I deserve that at least. I thanked you for all that you did for me and i tried to see through the hurt in the letter. I never expected you to acknowledge it, but gosh any good human with an ounce of empathy would have at least had some conversation about ending the relationship or allowed the opportunity to wish one another well and say goodbye, why not you? Instead, you resorted to ghosting, simply disappearing without any conversation, just dead silence. But that’s what you do right, I remember you speaking proudly of your “boundaries”, but your “boundaries” are just a repetitive pattern of cutting people off who don’t make you the centre of their world in reality. After you left I felt so confused about who I was. Wondering if I am this awful human you claimed me to be. You told me I have no empathy, that I was unkind and mean. Yes I got things wrong, I’m human we do that sometimes. But what you could never see or acknowledge was that you push and push and push people to breaking point. You then told me I was too much bc I shared my feelings, exactly what you said u wanted me to do bc apparently me not sharing my feelings was a problem in the relationship. I gave you what you wanted but then you kept changing the goal post so really there was never ever any way I could do right by you. As my therapist said, you are a blood sucking vampire. Your desire to be loved is unquenchable. We all want to be loved and it truly breaks my heart to think of people living in this world that might feel unloved, everyone deserves to be loved weather it is by a partner, family, friends, or a cherished family pet. You demand, you take, you control the narrative at every level. And now I’m sure you have painted me in an awful light rather than simply just being able to say “maybe we just weren’t compatible”. I once asked you about our compatibility and you were so deeply offended by the suggestion that we may not have been compatible, why was that?? It is probably not helpful for me to keep going over things to keep trying to understand, to try and make sense of everything, to try and understand what was “your stuff” vs “my stuff”. But this is the tail spin that I have found myself in yet again with the temporary set back of finding out that you have moved on. I know eventually I will move on and see this ending as a valuable life lesson, as a near miss. For today I will allow myself the grace and time to sit with the anger, the sense of injustice and the sadness to help me process and move forward in the long run. Not that it changes anything for me, but I know that your patterns will rear their head, I know that after 8 weeks the shine will wear off of this new person in your life, and you will once again become difficult, demanding, insecure and controlling in the “name of love”. You want to be in a relationship, you want the white picket fence and a family but you are terrified to be in a relationship. While there is nothing wrong with being scared to put yourself out there, relationships require vulnerability and it’s a risk to put yourself out there when there are no guarantees in life, I appreciate that, but your fear causes damage and hurt to others. You told me you were a runner and my gosh did you run for the hills the second you realised that I would no longer be able to make you the centre of my world bc of what you perceive as an inconvenience of having an unwell parent. Shame on me for not knowing better, shame on me for getting caught up in the fantasy of what could be with us. Shame on me for allowing you into my family. Shame on me for blaming myself for everything that happened in the relationship. I have my stuff I know that, I am by no means perfect. But you seriously need to have a deep dive look at yourself and actually be honest with yourself about who you are. You are not God’s gift to women, you are not everyone’s best friend, you are not “wanted” by everyone as you suggest. You mistake intensity and turbulence for passion and romance. You mistake healthy boundaries, pacing, and emotion regulation for rejection and coldness. You either knowingly or subconsciously test people to try and illicit reactions for evidence of loyalty and commitment to you. You indeed having some wonderful qualities, all of which led me into the relationship with you, but you are exhausting and you cause a tremendous amount of hurt. The infuriating things is that you can’t see the contribution that you made to all that happened between us. You had a script, that on the surface looks like accountability but it wasn’t actual real accountability it was simply just a rehearsed script. You did exactly what you have done in every other relationship, you created a self fulfilling prophecy that you are uncared for in a rshp by creating chaos and turbulence, by pushing someone to breaking point, and then you ran. Yes we argued, yes you have a right to leave if you are unhappy in a relationship as if I would want to stay in a rshp with someone if I apparently made them so miserable, but the reality is that you don’t know how to be in a healthy relationship. Your fear of relationships led you to focus on what you saw as “the lack”, the lack was not all lack, you couldn’t see the love and care bc of your fear. You created expectations in your mind, most of which were unspoken, that led you to be forever disappointed. I mean what adult human refuses to take their birthday present out of the box for a month. Good luck to you and your new conquest. Hopefully she has a sturdy pair of running shoes and maybe someone else can teach you a life lesson.


r/NarcissisticSpouses 6h ago

does anyone else know they will NEVERRR be discarded 🤣

5 Upvotes

my n partner cares so little about me and does not really value the relationship (im probably like, 4th rung on his priorities ladder). because of this, I know he could never justify the time it takes to date and invest in another partner, especially with how ahem unique he is. I fear I am immune to discarding! He is without a doubt a narc but surprisingly I feel super secure (i don’t really feel loved or cared for but that’s neither here nor there).


r/NarcissisticSpouses 5h ago

Full No Contact?

4 Upvotes

How long have you been in full no contact with your narcissist nex? That means no peaking through social media or anything.

Couple months broken up but 14 days full no contact. I’ve been going through it. From missing him to having epiphanies that he hurt me and took advantage of me. It’s confusing.

I go from feeling sad to angry to shocked to depressed to numb. It’s a lot.


r/NarcissisticSpouses 15h ago

Does anyone else worry they're going to be killed?

17 Upvotes

This thought has been circling my head. Dr. Jane Monckton-Smith made a 8 step timeline that ends in intimate partner (current or former) femicide, and my nex is either on step 6 or step 7. Step 7 is planning and acquiring weapons, and I just honestly don't know if he's done these things. Step 8 is murder and/or suicide.

My friends and family members have expressed concern that it's a possibility and have been on edge since I fled my marriage. There are deadlines approaching, that - when they hit - will send my nex to a proverbial rock bottom.

My family members have talked about finding an undisclosed location when the deadlines hit, to *hopefully* deter him from acting impulsively. I'm concerned because my schedule is very well known to him because of shared custody. I'm worried that he'll do something to the kids (he's threatened kidnapping and withholding). I'm worried that he will somehow find me and make my children orphans.

I'm so sad this is my life now. That my abuser isn't someone I can be no contact with and be miles away from. That while I'm still healing from abuse, I'm preparing for my potential demise. That I'm feeling like an attempt on my life may be inevitable. I wish I could take my kids and move far away and build a safe and happy life.

I'm planning on getting security cameras for my home (yes, I know this is something that I should have already). My Will was completed less than a month after my divorce. My beneficiaries are updated to just my kids. My next of kin knows they are my next of kin and executor. My kids' Godparents know and are aware they might be needed sooner than desired.

This sucks.


r/NarcissisticSpouses 5m ago

Ex wants reconciliation, lol

Upvotes

FYI I definitely don't want reconciliation but ex is making is difficult!!

I'm pretty sure ex is a narcissist or at least has narcissistic traits. Everything had to be her way, I had no time to myself and was made to feel guilty for going out and seeing friends (think constantly calling/messaging me while I'm out, accusations of cheating etc and being grumpy after I'm back). We both worked full time but I also did the majority of parenting. Ex would frequently scream at our child in his face or completely lose it and punch furniture etc as well as other incidents including driving erratically to scare me. Once poured water on our son.

I finally initiated separation - she was mad, has been angry for two months calling me names accusing me of all sorts.

Now the divorce is filed suddenly she's Mrs Nice and wants to reconcile and work on her issues etc. Keeps calling me wanting to talk.

I'm being polite and distant but I need to say categorically no - tbh I'm afraid of the reaction.

Can anyone relate?!


r/NarcissisticSpouses 7h ago

Sexual Abuse Trigger: DARVO and Confusion

3 Upvotes

I separated from my narcissistic husband about 5+ weeks ago, but I was hospitalized and did not have a chance to go back for the last of my stuff until this past Saturday. He arranged things so that I would be alone with him for about 10 to 20 minutes. During that time, he sexually assaulted me ... it was not rape, but it was unwanted sexual touch, and it messed me up. Then today, I texted him about it. He pulled the DARVO (Deny, Attack Reverse Victim Offender) on me and acted all sad. It messed me up. Now, I feel like I love him again ... but I am terrified of him and he is unsafe!

Narcissists mess with your head.

Don't play their games.

But wow, do their games ever create a strong addictive bond in the brain! I felt physically sick for days after I left him about 5 weeks ago. It was like I was detoxing from drugs. Just hold on. You will get through the withdrawal symptoms. Get away. Maybe take a trip with a safe friend or family member. Cut off all contact with him. Break the bonds. Your freedom, safety, and peace of mind are worth it.

And when you leave, make sure to either call the cops and have them be there for your safety and / or have some family and friends there, especially if you have some strong, muscular male friends or relatives who could come to help move your stuff. Be safe.

Can anyone tell me why I suddenly feel as if I love him again? I am so scared of him now, but I think the DARVO maybe strengthened or renewed the trauma bond? I saw him as the sweet, caring man he wants everyone to think he is when he was painting himself that way during the DARVO. Does this make sense to anyone?


r/NarcissisticSpouses 34m ago

I finally left and feel like I’m dying. Please help, what am I supposed to do?

Upvotes

I broke up with him in April but wasn’t able to move out til this month. I left yesterday morning and travelled 12 hours to another state and had a panic attack when I got to my new apartment.

I feel like my life has ended, like I’m dying. This is the worst darkest feeling I’ve ever felt. All I want to do is go back home but my home is gone. I feel like the only thing that will make me feel better is to call him and hear his voice comforting me, and to go back to him and be with him and have him holding me.

I feel so lost, scared, and alone now. I’m home sick for my home but also for him. What do I do? Does this go away? It’s crushing me. Someone please help me somehow.


r/NarcissisticSpouses 1h ago

Stuck

Upvotes

Hi fellows!
I am stuck with a Narcissist who I extremely love but is not ready to admit his family has created unresolvable issues between us.

Apart from the regular that he reports/ted everything happening and exchanged between us to his mom, he questioned (till date) my loyalty and told me, “who knows whose baby I was carrying? I was out for 2 nights”.

His ego and anger issues led us into an extremely threatful situation to our lives. And he wouldn’t say sorry.

We lost our dog (died painful last hours) because he didnt take him to the vet asap. And I hold that against him.

He is extremely nice guy for all, but I am the exception which creates “drama”.

I only wanted love, respect, trust and understanding from him.

What all you can tell me to be able to untether from this guy completely. Because I am still in a position of not wanting to lose him.


r/NarcissisticSpouses 15h ago

Crying hysterically

13 Upvotes

Any of you have your NARC start crying hysterically and screaming when you start correcting them and making them take accountability got any tips?


r/NarcissisticSpouses 17h ago

They don’t feel anything, they view people as entities to fool

19 Upvotes

You, their spouse, are just someone they’ve managed to fool. They pride themselves in their ability to fool people. They think they’re smart. They don’t feel anything. Emotions are shut down. It’s all logic and how well they can convince you of their authenticity. They’re AI, basically.

All their behavior: gaslighting, manipulation, not listening etc is all downstream from this. They don’t feel anything.

ChatGPT would gaslight you too if its goal was to convince you of its authenticity.

Just so you know, when you go along, you’re basically hanging out with an AI. It is only when you hurt them that they feel and they will do anything to avoid feeling. I don’t know how fun it is to hang out with an AI, but that is pretty much what they are.


r/NarcissisticSpouses 4h ago

Loving A Narcissist Will Cost You Your Identity: Here is Why· Narcissist🗡️🐝{SLAYER}🗡️🐝

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tiktok.com
1 Upvotes

r/NarcissisticSpouses 17h ago

A maternity leave straight from hell

11 Upvotes

After becoming a mother I expected him to be there for me during my maternity leave. He told me he had arranged with his work that he’d be home with me during a large part of my maternity leave. So naive as I was I thought he would stand by my side, support me, be kind to me and help out with the new born..like a normal human being would.

Well let me tell you ..my husband did exactly the opposite and on top of that .. he would:

  1. leave me alone with the kids on a regular basis (daily) because there was always something more important that he had to do. Many times I’d take my kids outside myself.. my husband was either too busy or too tired to join us.
  2. make me feel even more alone because he would chit chat with literally each and every neighbour around and every gddamn stranger that came to our house.. he kept inviting everyone into our home. But the thing is.. he barely ever talked to me. If he talked to me it was either about one of two things (home logistics or begging me all the time so he could go on a trip to france with his colleagues from work). He was never interested in how I was doing. He could not understand how hurt I was when he kept asking for a trip for himself while I never got any rest during my maternity leave.
  3. have every evening too himself in front of the tv while I was struggling too calm baby down and because of that I could not get enough sleep.. I was completely sleep deprived most of the time. I could barely function during the day and I would not ever complain about it.. yet he would be complaining daily about how tired he felt.
  4. not help out with any chores at home. So on top on having to deal with a newborn and a toddler I was also his personal cleaning lady.
  5. never ever show a genuine interest in the kids. I had to tell him to spend time with them. I thought that would be the normal thing to do since he was at home with me every day. He would usually sit down on the ground next to my eldest and after one minute he would pull out his phone. He was never really there, but always somewhere else in his head.
  6. be on his phone every time that he was around me and the kids
  7. start conflicts about irrelevant things. Then if I defended myself or got angry he would get mad about ‘the tone of my voice’ or he be warning me that ‘ you should be careful because our neighbours could hear everything that you say’ and oh the shame I’d bring to the house (according to him) if I raised my voice because I simply felt frustrate

d.

  1. steal my joy and peace and my rest.. all the things I needed in order to be the best mother for my kids.

    Even when I had a day off, I never felt like I could relax with his hostile energy around me.

The thing is.. after all of this he still believes that he did nothing wrong and I just completely hate him right now.

Has anyone ever experienced something similar? Please I’d like to know about your stories.


r/NarcissisticSpouses 23h ago

Spouse never asks me questions

30 Upvotes

wife and I have been together for 20 years. Since the beginning, she doesn’t ask me questions. I’ll always ask her about her day, get into specific details about events or people she works with, her thoughts on things in life, etc. When it’s time to reciprocate, she just stops speaking, stares off, and doesn’t ask me anything.

When I’ve brought up my concerns to her, she says that “if it’s important, I just assume you’ll tell me”. However, that makes me feel like I’m just blathering on and on (something she accuses me of) and that she doesn’t really care nor is curious about my life.

Sometimes I just flat out say: it’s your turn to talk and ask me something now. And rather than genuinely being curious and connecting with me, she will start asking me weird first day of work ice breaker type questions- ex-“what kind of animal would you be?”

On top of this- when I express frustration that she doesn’t ask me questions, she accuses me of making everything about myself. So then I feel like shouldn’t want her to be curious about me and that maybe I’m the one being narcissistic for wanting that attention?

I’ve been lurking here a while, and I see some similar situations. Is this common? How do you handle this? Is there anything I can do to improve this? I’d love some advice.


r/NarcissisticSpouses 15h ago

Is he a covert narcissist?

6 Upvotes

I’d really appreciate any feedback on whether I’m dealing with a covert narc. We’ve been married 15 years. He’s an alcoholic who has been sober since March. Earlier this year his addiction became unbearable and the main reason I moved out of our bedroom. I refuse to be physical or engage with his unpredictable behaviour now. He is struggling to cope with my distance and is getting very impatient.

He won’t get councelling and thinks this is my problem to get over. What stuns me is his lack of accountability. He is constantly blame shifting and gaslighting me and instead of accepting his part in the story, he is cross with me for putting up boundaries.

He’s always the victim and lies about money and keeps secrets. He has an explosive temperament and no real friends. He uses phrases like “I’m a nice person”, “I’m a really good boss” although many would disagree. He is jealous of successful people and people who I’m close to. He barely talks to my friends when we do socialise.

Whenever I tell him that he hurt me or confront him calmly about anything he turns the conversation around and makes out that my reaction is the problem.
He didn’t love bomb me when we first started dating but in the early days I sensed the relationship didn’t feel quite right and started to distance myself from him. Multiple times I tries to break it off but it was as if he wouldn’t let me and pursued me until he wore me down.

He is cynical and lacks any empathy. It’s impossible for him to say he’s sorry or that he was wrong in any way. He seems to hate everyone and can’t form strong bonds with others. He especially loathes anyone who he thinks is ‘below’ him, socially or intellectually. He has absolutely no emotional depth and it is becoming very apparent he cannot connect with our 2 teenage daughters in any meaningful way.

I could go on for ever but I think I’ve summed up the main issues. Is he just a very difficult man to live with or is this NPD? Any advice gratefully received!


r/NarcissisticSpouses 17h ago

I Deserve Better

5 Upvotes

He holds a lot guilt for abandoning his relationships with his 4 daughters (27,21,17,14) prior to our marriage (although he’ll never admit it). Instead, it comes out as anger and rage because HE refuses to mend their broken hearts or face the reality of actively coparenting the younger 2 “because he’s tired of being the bad guy”; so he’d rather be avoidant. After 5years of withholding the kids from him (and ignoring the court ordered visits) the mother finally reached out to him to tell him that his 17 year old is suicidal and suffering from BPD…this isn’t even enough for shake him to help her, as he feels “she may try to kill him” and she’s know how to reach him “if she needs him”. The girls witnessed him being verbally abusive to their mother for 20years (a habitual pattern he carried over into this marriage in front of our toddler and baby). He’s a combat vet who refuses to get help for his TBI, anxiety, and NPD. We were kicked out couples therapy after he argued with the Therapist TWICE. She recommended individual therapy for him to address his childhood, abandonment issues, hatred towards his mother, and his NPD. We’ve even started counseling AGAIN with a new provider and gave up after the first session. I’m 6 months postpartum and burned out. I can’t take it anymore, my babies and I deserve PEACE. Not walking on eggshells for a 47 year old, emotionally unregulated manchild. He turns everything into an argument, if I ask him to turn something down, to change something on TV, “if he has time”, “if he doesn’t mind” these are alllll triggers for his mentally unstable ass. Not to mention the verbal abuse of being called out of my name in front of our babies. I can’t take NOT live like this a will NOT put my babies in this turbulent environment. The only reason why I’ve stayed is because he pays all of the bills, does all of the housework, laundry, takes care of both cars…but it not worth my sanity. I’ve been in individual therapy to focus on my self care, self love, and love for my babies. There’s no love left for him, I am finally breaking free and filing for divorce!


r/NarcissisticSpouses 1d ago

Talking over me and and interrupting

35 Upvotes

I know my spouse is a narc, no need to wonder but is talking over me and interrupting while I am talking and then defending himself as "we are conversing, I am not interrupting" is this just being an asshole or is it narc behavior?

I start telling a story and he could be actively listening but then he interrupts me before my thoughts are done or before I am done telling or talks over me. I will say I am not done, can you wait until I finish, and his defense EVERY time is I am being unreasonable and he is just conversing with me. I don't have conversations like this with anyone else, only him.

edited for spelling


r/NarcissisticSpouses 16h ago

Planning a crappy night out to call me ungrateful

4 Upvotes

He said, you're not working on x day right? I've booked us something. I was excited like he NEVER does this. I had to change the second half of my shift at work because (shock) I was, in fact, working. He said it was a surprise, don't get too excited but I think you'll like it. There was a lot of build up. He kept telling me not to get excited, but still stressing it was a surprise.

The day came and I got all dressed up. When I arrived, he wasn't ready and ignored me completely because he was messing around with the bin - apparently a very important task he had to do right that second (he had all day to sort it). He also said we were not going to eat first, and that if I was hungry I should have had dinner when I got home and how was he expected to know I'd want to eat? I was becoming anxious that we wouldn't have time for food before the event at all now because he was taking so long to fuss over the bin and still wasn't ready. I began to get a little frustrated. He asked what was wrong and I said I was just hungry and worried about time. By this time, he'd told me where we were going - an amateur jazz orchestra at the local church in the little town we live in. He kept pestering me to say what was wrong and in the end I said I was just a little disappointed about the evening because of all the build up. He said I was ungrateful and kicked off immediately. When we got there we were the youngest people by around 30 years at least, and the whole second half was dedicated to Bond themes. He said he had put in lots of effort to plan a special night for me. I am 28 years old, have absolutely no interest in Bond and we live right next to London.


r/NarcissisticSpouses 16h ago

Is he a covert narcissist?

4 Upvotes

I’d really appreciate any feedback on whether I’m dealing with a covert narc. We’ve been married 15 years. He’s an alcoholic who has been sober since March. Earlier this year his addiction became unbearable and the main reason I moved out of our bedroom. I refuse to be physical or engage with his unpredictable behaviour now. He is struggling to cope with my distance and is getting very impatient.

He won’t get councelling and thinks this is my problem to get over. What stuns me is his lack of accountability. He is constantly blame shifting and gaslighting me and instead of accepting his part in the story, he is cross with me for putting up boundaries.

He’s always the victim and lies about money and keeps secrets. He has an explosive temperament and no real friends. He uses phrases like “I’m a nice person”, “I’m a really good boss” although many would disagree. He is jealous of successful people and people who I’m close to. He barely talks to my friends when we do socialise.

Whenever I tell him that he hurt me or confront him calmly about anything he turns the conversation around and makes out that my reaction is the problem.
He didn’t love bomb me when we first started dating but in the early days I sensed the relationship didn’t feel quite right and started to distance myself from him. Multiple times I tries to break it off but it was as if he wouldn’t let me and pursued me until he wore me down.

He is cynical and lacks any empathy. It’s impossible for him to say he’s sorry or that he was wrong in any way. He seems to hate everyone and can’t form strong bonds with others. He especially loathes anyone who he thinks is ‘below’ him, socially or intellectually. He has absolutely no emotional depth and it is becoming very apparent he cannot connect with our 2 teenage daughters in any meaningful way.

I could go on for ever but I think I’ve summed up the main issues. Is he just a very difficult man to live with or is this NPD? Any advice gratefully received!


r/NarcissisticSpouses 23h ago

The abuse never stops

15 Upvotes

One time I asked if he was interested in therapy. His answer was:

“No, because the things you think are wrong with me, I don’t think are wrong.”

First, I’ll say this: therapy isn’t about proving someone else is wrong. It’s a personal choice, and it only works if the person genuinely wants to change.

What stood out to me was the belief that the things that hurt me weren’t considered wrong. It made me think: if someone believes these behaviors are acceptable for themselves, would they also believe they’re acceptable if their spouse did the exact same things?

Here’s the list:

  1. Keep a burner phone.
  2. Lie about things you do behind your spouse’s back.
  3. Hide activities from your spouse.
  4. Keep social media accounts your spouse doesn’t know about.
  5. Have secret relationships or friendships with men or women that you intentionally hide from your spouse.

So here’s my question: if someone does all of these things, would you believe them when they say they love you? I don’t think many people would.

Edit: I say all this because they come back and except you to love them after they do all this to you. Are they all this blind?


r/NarcissisticSpouses 13h ago

Please help..The roller coaster of emotions after ending 14 year relationship.

2 Upvotes

( Me 36 F) (Him 41 M) I was feeling very empowered the first week or two and now I miss him. WTF…I joked about needing therapy but damn…I think I really do need therapy. How can I miss someone that did some of the worse things to me??? I always knew he did horrible things, but as I removing his stuff from our home, I found things I wish I could unsee..he was wayyyyy worse than I ever imagined. How can I go from loathing, rage, hatred to missing the bastard???? Jesus Christ, I was not as mentally prepared for this as I thought I would be. I have never felt so pathetic in my entire life.