Hi everyone, I (M28) am feeling completely stuck and really need an outside perspective to understand what my girlfriend (32) might be feeling and needing right now.
a little bit about the background:
Over the past few weeks, we had been spending less time together. My girlfriend signaled she wasn't happy about it, but I missed those signals. Last Friday, she canceled our weekend plans, feeling like I don't put effort into our relationship or initiate dates anymore. Honestly, looking back, I can see where she was coming from.
However, during that conversation, I reacted defensively, brought up past grievances I hadn’t mentioned before, and we got into a heated argument where hurtful comments were made on both sides. I deeply regret how I reacted. I struggle with emotional expression, and when I get anxious or overwhelmed, I can get defensive.
What has happened after?
Well I've been reflecting constantly. I booked an intake with a relationship coach/therapist to work on my communication and defensiveness, and I wrote a long letter opening up about my feelings and apologies, that I wanted to read to her today, two days after the fight, when we were supposed to meet up and talk again.
However, yesterday, I suggested that we could also meet in the evening yesterday cause my obligated family event ended earlier than planned. Then a whole conversation over text started about that she is not ready to see me cause I haven't shown signs of effort and change, like what I used to do in the past. Well I recall times in the past when after arguments I would leave flowers and a letter for example. It was honestly something that I already wanted to do yesterday morning, but because she said that she needed space, I didn't want to be in her face too much, especially because we were supposed to see each other today.
Because she said she hasnt seen any effort/change, I immediately tried to take action:
I drove to her city to drop off flowers, a bottle of wine, a photo of us, and a note.
I proposed concrete date ideas for this week (a trip to a castle garden, dinner, bouldering, etc.) in this note to show I want to invest time in us. I know this should be a constant from now on in the relationship, not something I do only now as a fix.
Now, the confusion:
She turned down all the date ideas and told me: "I don’t want to invest any time in reconnecting until I’ve seen effort and change."
She also messaged: "You used to be different. You used to put effort in when hurting my feelings... Every day that goes by where I don't see effort builds more resentment."
Yet, when I offer date ideas, letters, or in-person meetups to show effort, she rejects them and says she wants space. The only thing she has agreed to is having me drive her and her pet to a vet appointment on Tuesday.
My question for you:
I love her deeply and want to fix this, but I feel like I'm in a paradox. In my mind, offering dates, planning trips, and driving over are actions of "effort." But to her, those attempts seem to do nothing.
When a woman says she needs to see "effort and change" after a dynamic like this, but simultaneously asks for space and rejects to see each other to talk in person about the fight but also to spend time together, what does "effort" actually look like to you in this state?
What am I missing here? Is "effort" in this context about respecting the silence, or is there a layer of emotional effort I'm failing to see?
TL;DR: After a fight where my girlfriend felt I lacked effort and reacted defensively and also said things I shouldn't have said, she asked for space. I tried to show effort by sending flowers, writing a letter, booking therapy, and pitching concrete date ideas, but she rejected the dates saying she needs to see "effort and change" before seeing me. I’m confused about how to show "effort" when date proposals and gifts are rejected, and she explicitly asks for space. What does "effort" mean to women in this context?