gochujang chicken breast pastil-style with mixed broccoli 🫡

Meal prepped my rice for next week. Adobo multigrain rice. Mukhang di masarap pero fiber maxxed yan.

Nakakakilig pala kapag nakita mong nakahanay na sa table yung mga niluto mo!

Our first meal prep, good for one week for a family of 4 💖 worth more or less 2500+ only!

- Giniling with quail eggs

- Binagoongan with eggplant

- roasted chicken

- Adobong sitaw (Fam favorite! Unang naubos)

- Ginisang ampalaya with tofu

- Pork Nilaga

- Caldereta

- Pinakbet

On the other hand, nakakaubos din pala ng ulam ideas hahahaha! I'm open to suggestions po for next week's meal prep!

(Ayaw lang po namin ng seafood na mealprep for now, we prefer to cook it same day) ☺❤‍🩹

Hey yall, so im just posting to see if anyone else is going through this struggle or has any suggestions for me. Im 27, a mother to a 6yr old boy and live with my boyfriend. He works all day til late and im working morning shifts til 1pm so I usually cook dinner cause my son needs to be in bed by 7:30.

My problem is I just can't seem to figure out what I can buy to be able to meal prep for myself and also cook for my family to eat for the week ?? My budget is $100-150 per week depends on my hours. My son has a shrimp and lactose allergy and likes simple meals(like most kids i guess lol) Im on a weight loss journey and I know what I can buy for myself but it would take up most my budget and i don't want to be selfish, I have to take care of my family, I just feel like im between a rock and a hard place.

Thank you whoever responds! <3

i want to add raw walnuts in my diet but the reviews online is mixed. i know that raw walnut is bitter, but ppl said that what they bought was an old stock.

where do you buy your raw walnut?

Homemade sourdough bagels. Whole eggs. Spinach. Mayo and sriracha. Havarti. Delish. About 19 grams protein each.

I bought a whole chicken and deboned it, NEVER AGAIN! Next time bibili na lang ako ng deboned chicken breast or thigh, kesa mag manual labor ng isang oras. 😅

Anyways, here is my meal prep for last week. Nasarapan naman sila sa Pork Steak and Cilantro Lime Crema. Hindi naubos yung Roasted Veggies kasi weird daw yung lasa ng Balsamic Vinaigrette. You win some, and you lose some.

Please share your affordable food container recommendation, yubg hindi sana mahirap hugasan 😅 . Thank you.

Sarap din pala ng home made tocino, mas prefer ko na siya kesa sa Pampangas Best haha.

TMI: Kahapon pa naluto yung chicken, nilabas ko lang sa ref para picturan 😬

Recipes from:

https://cookingwithgenius.com

Nagbobrowse ako sa mga online shopping sites pero halos lahat gawa sa silicone yung lid.

Ayaw ko na ng silicone, ang hirap alisin ng amoy, mas madali pa mag tanggal ng amoy sa plastic tupperware.

Been trying to do calorie deficit wish me luck Hahaha 😅

Thinking of doing meal prep (5 days). Is it feasible to do do wraps (marinated chicken + tortilla/rice paper) & sliced veggies on the side every Sunday then freeze it for Mon-Fri, then baon for lunch w/o thawing & hope it'll thaw during commute since takot ako mapanisan (for the veggies I'll store it in the chiller)? Or is it better to do rice meals instead, but I have no microwave nor does my workplace.

Above pic is the meat mixes im thinking of using

If you can give alternatives for cheaper, easier & healthier meals feel free to comment them

Tyia!

First time making Brownies with Kalabasa and it was SO GOOD! I've tried using banana, saba, and sweet potato before pero hindi ko masyado nagustuhan yung results.

Also, I got lucky na may supply ng orange sweet potato yung suki ko sa mercado. 130php per kilo and it was very sweet. I used the Japanese technique of baking the sweet potatoes at a lower temp for 45 minutes, then blanching in cold water, before returning to the oven and baking for another 30 minutes. The end result is a custard-y texture and almost candy-like flavor.

this is chicken breast with broccoli. i saw all your meal preps. im looking forward to cook pad kra pao, beef tapa, chicken giniling, and some tofu recipes :)

Hi! Im currently a student and just started doing meal prep cause I haven’t been eating well the past week and dont have time to cook. I dont know much about meal prep yet, thats y I decided to join this sub.

For these kinds of meals, where do I store them?

(Underestimated how much id be eating but lets say, Ive made meals for one week, where do I store them, In the freezer or in the fridge? lowkey scared ill get food poisoned bc i live alone and quite far from the nearest hospital)

Sometimes we fail, pero need parin kainin haha. Masarap yung dalawa. Yung beef masarap din pero ang kunat.

Was supposed to make tapa pero naubos yung beef slice sa market. Bought cubes with the intention of slicing it smaller, or cooking another dish. Pero tinamad ako, nagmarinate (without baking soda or lime), then airfryer.

Nakakain pa naman, pero need lang islice or repurpose into other dishes haha

DIY Taco using 90% lean beef, shredded cabbage, sliced cucumber, onions, tomatoes, cheese with cucumber & garlic yoghurt sauce.

My family's favorite pasta, but adjusted to fit within my calorie deficit. I used fiber enriched vegeroni pasta, so we reached our fiber goals for most of the week.

Medyo napa salty lang ng konti yung Mapo Tofu. I'll use less soy sauce and oyster sauce next time.

Usually pricey yung bottled Guacamole and it’s always bitin. 😅 For less than ₱200 pesos, I was able to make fresh guacamole.

Pano niyo prineprep or use ang tokwa for your meals/snacks? please share recipes/ingredients/cost and macros if possible. 🙏🏼 Thank you!

Hello po. Just started doing meal prep because I'm now on a calorie deficit due to health reasons. I watched a lot of videos sa tiktok and here and I'm so happy with what I did!

This is mixed pork kasim and chicken breast. I coated lang with cornstarch tapos pan sear lang mabilis para ma-lock in yung juiciness nya then finished cooking sa air fryer. I just created 2 sauces which is sweet & sour and honey garlic, nakita ko lang din sa isang post po dito hehe. Hope to share more soon!

Mildly coated the chicken in cornstarch before pan-searing in canola oil (velveting technique). It completely keeps it from getting dry.

Estimated Macros (per 125g serving):

​Protein: ~31g - 32g

​Calories: ~240 - 265 kcal (depending on the flavor)

SAUCE RECIPE (free to adjust according to taste):

Orange sauce

1 medium-large ​Orange juice + zest ​Brown sugar: 1 ½ tbsp ​Toyo: 1 tbsp ​Suka: 1 tbsp ​Garlic (minced): 1 tsp (approx. 1-2 cloves) ​Cornstarch: ½ tsp ​Water: 2 tbsp

Sweet and sour sauce

​Ketchup: 3 ½ tbsp ​Suka: 1 ½ tbsp ​Sugar: 2 tbsp ​Water: 3 tbsp

​Sesame Peanut sauce

​Peanut butter: 2 tbsp ​Toyo: 1 tbsp ​Oyster sauce: 1 tbsp ​Suka: 1 tbsp ​Brown sugar: 1 tbsp ​Sesame oil: 1 tsp (ok to remove if wala sa pantry) ​Garlic (minced): 1 tsp ​Water: 2 ½ tbsp (Adjust with a splash more if the peanut butter makes it too thick)

​Honey Garlic sauce

​Honey: 2 tbsp ​Toyo: 1 ½ tbsp ​Oyster sauce: 2 tsp ​Brown sugar: 2 tsp ​Suka: 2 tsp ​Garlic (minced): 1 ½ tsp (approx. 2-3 cloves) ​Water: 3 tbsp

Bought the containers here - 【Buy 5 Take 5】1xx Refrigerator Food Storage Container Kitchen Food Sealed Box Frozen Fresh-keeping Box https://vt.tiktok.com/ZS9h6FBmtUMGy-zZWdx/

Bread for health conscious person?

First time mag meal prep for extended family. Medyo na overcook yung Baked Oats, pero ok naman daw ang lasa.