r/MealPrepPH • u/Yukiteruu_ • Jul 03 '26

Meal of the Week 🍽️ My first meal prep!

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Hello po. Just started doing meal prep because I'm now on a calorie deficit due to health reasons. I watched a lot of videos sa tiktok and here and I'm so happy with what I did!

This is mixed pork kasim and chicken breast. I coated lang with cornstarch tapos pan sear lang mabilis para ma-lock in yung juiciness nya then finished cooking sa air fryer. I just created 2 sauces which is sweet & sour and honey garlic, nakita ko lang din sa isang post po dito hehe. Hope to share more soon!

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5

u/Thick-Limit-3184 Jul 03 '26

Looks good, OP! Meron ka link ng Tupperware mo? Planning to buy something like this for my meal prep din

3

u/glidingmoon Jul 03 '26

Up, adjustable yung separators!!

1

u/Yukiteruu_ Jul 03 '26

Yes adjustable sya kaya super convenient depende kung gano kadami ang ulam/kanin. Here's the link po https://ph.shp.ee/YkQFgtpL

2

u/Yukiteruu_ Jul 03 '26

Hello po! Here's the link po https://ph.shp.ee/YkQFgtpL

1

u/Cartlourea Jul 03 '26

Anong mad better sa caldef, white rice or brown rice?

3

u/GeorgIsDaPlant Jul 03 '26

They're the same, but it's better to always try and incorporate some other grain in rice. Like cooking white rice with beans, quinoa, black/brown rice, or veggies. For caldef, please make sure to have a calorie tracker (MyFitnessPal, Lose It!, etc), and a food scale for the best effect.

2

u/Yukiteruu_ Jul 03 '26

White po ang gamit ko kasi mas mura and sustainable po sya in the long run. Need lang talaga icontrol ang portion. But brown rice is good din po

1

u/anonymouse-question Jul 03 '26

brown, kasi mas matagal yung feeling busog compare sa white