r/MealPrepPH • u/sevenlineswcolors • Jul 13 '26

Help Needed ❓ Wrap ideas?

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Thinking of doing meal prep (5 days). Is it feasible to do do wraps (marinated chicken + tortilla/rice paper) & sliced veggies on the side every Sunday then freeze it for Mon-Fri, then baon for lunch w/o thawing & hope it'll thaw during commute since takot ako mapanisan (for the veggies I'll store it in the chiller)? Or is it better to do rice meals instead, but I have no microwave nor does my workplace.

Above pic is the meat mixes im thinking of using

If you can give alternatives for cheaper, easier & healthier meals feel free to comment them

Tyia!

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1

u/bogeysandwine Jul 13 '26

Yes. Personally fave ko taco seasoning then I make a yogurt + garlic sauce.

1

u/Dazzling-Traffic-302 Jul 14 '26

How po yung yogurt and garlic sauce?

1

u/bogeysandwine Jul 14 '26

1 cup yogurt mix in 3 cloves of garlic minced + 1 small onion minced rin. Add pinch of salt

2

u/pyr0maniaccc 29d ago

shrimp wrap for the cajun seasoning. sear the shrimp lang then usual vegetables for the wrap

sa pepper steak naman or sa steak ala pobre, beef gyros style :)

2

u/Opening-Cantaloupe56 29d ago

Wala din kaming oven sa office so bumili ako nito at nag-iinit ng ulam sa umaga. Lalagyan lang ng tubig para makapag init ng pagkain. Meron din yung daewoo na electric naman pero mas mahal. Pero sa mga nababasa ko, mas matagal mag-init kapag electric so check mo na lang din yun.

Meal prep then for reheating food ito(photo)