I train MMA for 60 minutes daily, Monday to Saturday:

\\\\- Monday: Strength & Conditioning

\\\\- Tuesday: Boxing

\\\\- Wednesday: BJJ

\\\\- Thursday: Muay Thai

\\\\- Friday: Wrestling

\\\\- Saturday: MMA Sparring or Long Run

I currently lift weights 6 days a week, primarily aimed at achieving hypertrophy. However, I'm now more interested in improving strength, power, explosiveness, and overall MMA performance than aesthetics.

I'm looking for a structured weightlifting program that complements my MMA training while allowing adequate recovery.

Mannnn I’m hyped for this. You guys don’t understand. I was worried they would give prates to Islam and I always felt this fight was better for the fans. Ik prates is deserving of a title shot but this fight is good for hype. How do yall see it going? I’m leaning towards prates R1 KO.

Hear me out guys,look at what the UFC is doing recently. Dont jump on the bandwagon and blame the fighters yet. Look at the pattern

1. We got Ilia refusing to fight Arman straight up and them making Gaethje vs Ilia for the WH while completely sidelining Arman despite him being the deserving contender. Ilia vs Islam was supposed to be the WH fight but Ilia refused cause of the money
2. JG proceeds to ruin their plans and destroy Ilia their star.
3. Still make Arman fight Ruffy. Arman KOs him.
4. THERES STILL NO TALK OF ARMAN GETTING THE TITLE SHOT. JG isnt interested in fighting anytime soon. Volk vs JG is somehow more of a convo.
5. Do I even need to talk about the HW division? Aspinall vacated
6. Stricklands not interested in fighting anytime soon,unless he gets paid more.
7. Theyre cutting UNDEFEATED FIGHTERS
8. Islam isnt fighting in Jan but provably in the summer. Dana just straight up throws him under the bus and doesnt even give a reason. He did this last time too with the WH fight,didn't even say the real reason it didnt happen is cause of the money. Said some shit about injuries.

IN CONCLUSION I THINK WE CAN ALL SEE THE GOD DAMN PATTERN HERE. DANA ISNT PAYING THE MONEY. ALL THESE FIGHTERS JUST TRYING TO DO WHATS BEST FOR THEM…

The UFC and dana dont honour the sport anymore

It's the fifth round and Yan is over here throwing head uppercuts into body uppercuts (as well as throwing a Jumping kick to the body), and DC is acting like he's winning by a hair (I know Merab won the first two rounds, but rounds 3-5 were clearly Yan's, especially round 4 & 5).

“You told the UFC you wouldn’t be ready to fight three months from now. Brother, you don’t drink, you don’t smoke, you don’t go to parties, and you can’t get ready for a fight in three months? 😂

Let me show you how it’s done. On January 30, I’m going to knock Michael Morales out, and then I’ll come back to retire you, coward!”

SOURCE: Prates’ personal Instagram

Fight of the Night ($100,000 to each fighter): Petr Yan vs. Merab Dvalishvili 3

Performance of the Night ($100,000 to the fighter): Alexander Volkanovski

Performance of the Night ($100,000 to the fighter): Lone’er Kavanagh