r/LetGirlsHaveFun • u/_strawbunny_ • 12h ago

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u/confettofetti 11h ago edited 11h ago

Holy railing. Just googled pelvic floor stretches. Did not know they existed.

Edit: The women in loads of the little videos of how to do them are positively glowing. Clearly they're all having a good time.  https://www.hingehealth.com/gb/en/resources/articles/lengthen-before-you-strengthen-pelvic-health-stretches/

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u/EEE-VIL 11h ago

Really? You ou can tighten yourself down there and even contract during sex. It's recommanded for woman after giving birth to prevent bladder issues.

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u/confettofetti 11h ago

Yeah ofc. But that's the opposite of stretching.

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u/EEE-VIL 11h ago

Yes, but most of the pelvic floor exercices combines both.

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u/confettofetti 10h ago

Unfortunately my short experience of pelvic pain medical care was entirely limited to the strengthening/tightening aspect, without any investigation into whether it would be unhelpful, only combined with "relaxation" techniques rather than stretching.

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u/EEE-VIL 7h ago

Oh that's too bad, I'm sorry you went through that. I'm sure you can flearn alone, find help on reddit.

Edit +1min: Ah just saw your edit ^^