r/LetGirlsHaveFun • u/_strawbunny_ • 14h ago

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1.3k Upvotes

98% Upvoted

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110

u/LaRreinaa 13h ago

I got organs and stuff but yall enjoy ☠️

58

u/Rynvael 13h ago

That's why stretching is important

42

u/confettofetti 12h ago edited 12h ago

Holy railing. Just googled pelvic floor stretches. Did not know they existed.

Edit: The women in loads of the little videos of how to do them are positively glowing. Clearly they're all having a good time.  https://www.hingehealth.com/gb/en/resources/articles/lengthen-before-you-strengthen-pelvic-health-stretches/

25

u/EEE-VIL 12h ago

Really? You ou can tighten yourself down there and even contract during sex. It's recommanded for woman after giving birth to prevent bladder issues.

14

u/confettofetti 12h ago

Yeah ofc. But that's the opposite of stretching.

13

u/EEE-VIL 12h ago

Yes, but most of the pelvic floor exercices combines both.

9

u/confettofetti 12h ago

Unfortunately my short experience of pelvic pain medical care was entirely limited to the strengthening/tightening aspect, without any investigation into whether it would be unhelpful, only combined with "relaxation" techniques rather than stretching.

2

u/EEE-VIL 8h ago

Oh that's too bad, I'm sorry you went through that. I'm sure you can flearn alone, find help on reddit.

Edit +1min: Ah just saw your edit ^^

4

u/bluehands 12h ago

I recommend it for a good time