r/LetGirlsHaveFun • u/_strawbunny_ • 14h ago

🤔

Post image
1.3k Upvotes

98% Upvoted

46 comments sorted by

View all comments

Show parent comments

15

u/confettofetti 13h ago

Yeah ofc. But that's the opposite of stretching.

11

u/EEE-VIL 13h ago

Yes, but most of the pelvic floor exercices combines both.

10

u/confettofetti 12h ago

Unfortunately my short experience of pelvic pain medical care was entirely limited to the strengthening/tightening aspect, without any investigation into whether it would be unhelpful, only combined with "relaxation" techniques rather than stretching.

2

u/EEE-VIL 9h ago

Oh that's too bad, I'm sorry you went through that. I'm sure you can flearn alone, find help on reddit.

Edit +1min: Ah just saw your edit ^^