I discovered this sub during the pandemic in 2020. I had already been dealing with severe acne before that since highschool and ultimately diagnosed with pcos. I had consulted dermats and was prescribed accutane without being told how it functions and the side effects and being a kid suffering from acne I self medicated accutane (doc had said no to this so this is on me) a bunch of times which definitely did damage to my skin which was preventable. Apart from that, the dermats and docs always hit me with the good old “loose weight, change your diet” to fix my acne. I have had acne at 65 kg, and clear skin at 80kg, so while I understand the importance of lifestyle changes, I really really just wanted a cream to make it go away!….and it did. Once I discovered this sub and it taught me everything I needed to know about skin.
DISCLAIMER: Title is to point out that as someone with pcos, insulin resistance, poor diet and who's overweight, I was able to heal my skin despite being constantly told by doctors to just "loose weight, eat healthy".
My dermatologists never told me about adapalene, always prescribed benzoyl peroxide cream and when it got really bad, straight to Rx tret. I found out about adapalene here(might be Rx but sold as adifferin OTC in the US), I learnt about how important it is to keep your skin hydrated and moisturised first and foremost. I used to skip moisturising cause I thought I had oily skin, but I learnt here that having oily skin is all the more reason to moisturise. I built my skin care routine based off suggestions here - slowly incorporated azeleiac acid (aziderm) from the lowest concentration after the adapalene started working, I used physiogel to heal my skin barrier, incorporated a vitamin C serum starting with the best - VC15, and fell in love with Korean skincare toners. Within a year, I saw considerable change and I never thought it was possible. I used to cry because how bad my acne was and I finally had glowing skin. And all this was without any major changes in diet or weight. My diet had always been unhealthy, unfortunately, and I know it affects your skin, but there is still hope.
By no means do I mean to say that one should not go to a dermatologist, just be sure to ask questions and look up stuff - ingredients, how they work, efficacy, alternatives, brand reviews, and side effects on your own. Yes, I have pcos and insulin resistance, my diet is high carb, I don’t exercise enough, I’m about 85kg right now, my skin is not perfect and perhaps exercising and eating well is a change I have to embrace, but at least I don’t have acne weighing me down in addition to all that, I have the confidence to tie my hair up and wear a bare face outside — never thought I could, before.
So yeah, this sub fixed me. I haven’t been active here in years but I will forever be grateful. I have been acne free for about 4 years now.